Consultations

Pregnancy. It’s one of those life phases where suddenly everyone becomes an expert. Aunties, neighbors, Instagram wellness coaches. You can’t even look at a papaya without someone gasping in horror.

So let’s get this out of the way first: belly fat isn’t just an aesthetic thing. Yeah, sure, people want to rock those flat abs. But the real issue is what that fat—specifically visceral fat—is doing behind the scenes. It’s not just hanging around making

You’ve probably seen someone do it — maybe your grandmother swears by it, or your yoga teacher mentioned it as part of a morning ritual. Maybe you've even tried it yourself, half-asleep in the kitchen, thinking “Is this doing anything? Or am I just being

Ever wonder why you're feeling off — like you’re low-key angry at everything, your sleep sucks, or you’re crying during cereal commercials? Yeah. That might be your hormones. But what does it even mean to “balance hormones naturally”? Is that a thing? Or

And then there’s the big twist in 2025: the game is changing. India's government-backed health insurance schemes are evolving — some are expanding, some are vanishing quietly, others are rebranding or merging. So the real question is:

There’s something quietly creeping into our lives, unnoticed by most, and it’s doing far more damage than you might think. Vitamin D deficiency. Yeah, I know — sounds like one of those textbook health topics people bring up once in a while, shrug off, and

In India, where ancient traditions blend seamlessly with modern living, the remedies for common ailments like cold and cough are deeply rooted in cultural wisdom. Home remedies for cold and cough in India are not just about convenience—they reflect centur

Ever found yourself wondering if there’s actually something out there—something earthy, ancient, and real—that could boost your immunity without sounding like a pharmaceutical ad? Yeah, same. That’s how I stumbled into the world of Ayurvedic immunity boos

If you've ever felt inexplicably agitated during a heatwave, woken up drenched in sweat, or noticed breakouts and gut issues spike during the summer, you're not imagining things. There's growing evidence that excess heat can have far-reaching effects on t

So here’s the thing about the heart: everyone knows it’s important, right? It’s literally keeping you alive. Beating away in your chest like it’s got something to prove. And yet, ask ten people what’s “good for the heart,” and you’ll probably get ten diff