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Need medication for depression
Mental Disorders
Question #9944
1 day ago
1,693

Need medication for depression - #9944

Kritika

I'm having depressed mood. Having anxiety, and getting thoughts of self harming not liking to do anything or the things I used to like to do. Can't eat properly a meal, always feel sad and not willingly doing anything

Age: 20
Chronic illnesses: No
300 INR (~3.53 USD)

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Doctors’ responses

treatment for this need proper monitoring. Because there is follow up conditions. you need explain your problem in person. Either you can take my personal consultation. Dr Shayeque Reza MD 9800280276 whatsapp

0 replies
Lifestyle and Supportive Care → Ensure 7–8 hours of sleep daily → Small, frequent meals — focus on protein and complex carbs → Moderate physical activity (e.g., 10–20 mins of walking daily) → Limit screen time and avoid social media doom-scrolling → Maintain a daily routine (fixed sleep-wake time, hygiene, sunlight exposure)

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Hey Kritika, I’m sorry you’re feeling this way. To understand better, can you share: 1. When did these feelings start? 2. Was there a specific event or stressor that triggered them? 3. Are you having trouble sleeping or noticing changes like fatigue or appetite loss? 4. Have you talked to anyone about it? You should also try the following: 1. Sleep: Aim for 7-9 hours each night. Try a relaxing bedtime routine. 2. Nutrition: Eat balanced meals and avoid skipping meals. 3. Exercise: Regular activities like walking or yoga can boost your mood. 4. Support: Talk to friends, family, or a therapist for guidance. Please consider seeing a mental health professional (psychologist or psychiatrist). If you’re having self-harm thoughts, reach out to someone you trust or a helpline immediately. You’re not alone in this. Help is available.

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