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Nutrition
What to Eat to Reduce Belly Fat Naturally — And Why It’s Not Just About the Food
So let’s get this out of the way first: belly fat isn’t just an aesthetic thing. Yeah, sure, people want to rock those flat abs. But the real issue is what that fat—specifically visceral fat—is doing behind the scenes. It’s not just hanging around making
8,955
Nutrition
Is Drinking Hot Water Really That Good for You? Or Is It Just a Wellness Trend?
You’ve probably seen someone do it — maybe your grandmother swears by it, or your yoga teacher mentioned it as part of a morning ritual. Maybe you've even tried it yourself, half-asleep in the kitchen, thinking “Is this doing anything? Or am I just being
8,871
Gynecology and Obstetrics
Indian Foods to Avoid During Pregnancy — What’s Safe, What’s Not, and Why Everyone’s Confused About It
Pregnancy. It’s one of those life phases where suddenly everyone becomes an expert. Aunties, neighbors, Instagram wellness coaches. You can’t even look at a papaya without someone gasping in horror.
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Latest articles
Gynecology and Obstetrics
Symptoms of Pregnancy: What Science Actually Says
Pregnancy is one of those things you think you understand—until you're staring at your body, wondering if the nausea, fatigue, or that weird metallic taste in your mouth is "just stress" or something bigger. The symptoms of pregnancy are often talked abou
23
Nutrition
Groundnut: What Science Really Says About Its Health Benefits and Risks
Groundnut. Or, if you're feeling formal, Arachis hypogaea. You’ve probably crunched one, spread it on toast, or dipped a spoon into its creamy paste without thinking much about the science behind it. But here’s the thing: groundnut isn’t just a snack—it’s
25
General Medicine
Gallbladder: Underrated Organ or Silent Trouble-Maker?
Probably not — until it flares up in the middle of the night and suddenly your upper right side feels like it's being pinched by a hot wrench. That’s how it happens for most people. One minute you’re fine, the next you’re Googling phrases like “What does
21
General Medicine
Type 2 Diabetes: What You Need to Know (and Why You Should Really Pay Attention)
Okay, let’s just say it upfront: Type 2 diabetes isn’t just "a sugar problem." It’s one of the biggest public health crises quietly reshaping the lives of millions around the world — maybe even someone you know. Heck, maybe you. And we’re not talking abou
4
General Medicine
Enzymes: Tiny Molecules, Massive Impact — Are They Really the Hidden Key to Health?
Let’s be honest. When you hear the word enzymes, do your eyes glaze over just a little? It sounds like textbook stuff — dry, microscopic, and probably someone else’s concern. But stick with me, because what’s happening inside your body right now, as you’r
34
Gynecology and Obstetrics
What Ovulation Really Needs: Real Talk About Lifestyle, Food, and What Actually Helps
Ovulation. It's one of those biological processes that’s kind of the star of the show when it comes to reproductive health—but oddly enough, most people barely know how it works, let alone what affects it day to day. It's not just something that “happens”
34
Skin and Hair Disorders
Understanding the Layers of Skin: What They Do, Why They Matter, and How They Affect Your Health
Most of us don’t think much about our skin unless it’s acting up — a breakout before a big event, a rash we can’t explain, or maybe just that uncomfortable tightness after a new face wash. But beneath every visible change or irritation is a finely tuned,
30
General Medicine
Causes of Lower Abdomen Pain: What’s Really Going On Down There?
Let’s be real—abdominal pain is one of those things we’ve all felt at some point, right? But when it hits the lower abdomen, it gets trickier. Maybe it’s a dull ache that won’t leave. Maybe it comes and goes like it’s got a mind of its own. Or maybe it kn
35
Hematology
Sickle Cell Anemia: The Hidden Struggle Inside Your Bloodstream
Let’s be honest — most people don’t really think about their blood unless something goes wrong. A cut, a strange bruise, or maybe some dizzy spell that sends you down a WebMD rabbit hole. But what if the issue isn’t visible? What if your red blood cells —
21
Gynecology and Obstetrics
View AllSymptoms of Pregnancy: What Science Actually Says
Pregnancy is one of those things you think you understand—until you're staring at your body, wondering if the nausea, fatigue, or that weird metallic taste in your mouth is "just stress" or something bigger. The symptoms of pregnancy are often talked abou
23
What Ovulation Really Needs: Real Talk About Lifestyle, Food, and What Actually Helps
Ovulation. It's one of those biological processes that’s kind of the star of the show when it comes to reproductive health—but oddly enough, most people barely know how it works, let alone what affects it day to day. It's not just something that “happens”
34
Is the Menstrual Cycle Just a Monthly Hassle — Or a Window Into Your Body’s Deeper Rhythms?
Let’s be real: when most people think of the menstrual cycle, the first thing that comes to mind is the bleeding. The cramps. The mood swings. That dreaded time of the month. But the truth is, there’s a lot more going on — and depending on who you ask, th
35
Is PCOD Really as Common—and Confusing—as Everyone Says?
Polycystic Ovarian Disease — yep, that’s what PCOD stands for — affects a huge number of people assigned female at birth. Some say it's one in ten, others say it's even higher. It’s not just the prevalence that’s crazy; it’s also how ridiculously confusin
212
Are Pregnancy Symptoms Actually That Obvious? Let’s Talk About It.
You’d think pregnancy symptoms would be, I don’t know… unmistakable? Like a flashing neon sign. But here’s the thing—most people don’t realize how subtle, weird, and occasionally misleading those early signs can be. We’re told to look for “classic” sympto
313
Gastrointestinal Disorders
View AllSkin and Hair Disorders
View AllUnderstanding the Layers of Skin: What They Do, Why They Matter, and How They Affect Your Health
Most of us don’t think much about our skin unless it’s acting up — a breakout before a big event, a rash we can’t explain, or maybe just that uncomfortable tightness after a new face wash. But beneath every visible change or irritation is a finely tuned,
30
Seborrheic Dermatitis: What’s Really Going On With This Itchy, Flaky Skin Condition?
Let’s be real for a second — “seborrheic dermatitis” sounds like the kind of skin condition that only dermatologists care about. But if you’ve ever dealt with persistent dandruff, red oily patches on your face, or itchy skin around your nose and scalp tha
9
Bed Bugs: The Unseen Pest Problem That’s Itching Its Way Into Our Lives
Alright, let’s talk about bed bugs. Yeah, those tiny, blood-sucking insects most people don’t want to even think about, much less discuss in detail. But the thing is — they’ve become more than just a nuisance. We’re seeing a quiet explosion of infestation
39
Bed Bugs: The Unseen Pest Problem That’s Itching Its Way Into Our Lives
Alright, let’s talk about bed bugs. Yeah, those tiny, blood-sucking insects most people don’t want to even think about, much less discuss in detail. But the thing is — they’ve become more than just a nuisance. We’re seeing a quiet explosion of infestation
15
Collagen: Magic Youth Elixir or Just Another Wellness Buzzword?
You’ve probably heard someone rave about collagen — maybe your friend swears it made her nails grow like crazy, or you saw a TikTok guy mixing powdered peptides into his morning smoothie while claiming he’s aging backwards. Or maybe you just noticed it si
49
General Medicine
View AllGallbladder: Underrated Organ or Silent Trouble-Maker?
Probably not — until it flares up in the middle of the night and suddenly your upper right side feels like it's being pinched by a hot wrench. That’s how it happens for most people. One minute you’re fine, the next you’re Googling phrases like “What does
21
Type 2 Diabetes: What You Need to Know (and Why You Should Really Pay Attention)
Okay, let’s just say it upfront: Type 2 diabetes isn’t just "a sugar problem." It’s one of the biggest public health crises quietly reshaping the lives of millions around the world — maybe even someone you know. Heck, maybe you. And we’re not talking abou
4
Enzymes: Tiny Molecules, Massive Impact — Are They Really the Hidden Key to Health?
Let’s be honest. When you hear the word enzymes, do your eyes glaze over just a little? It sounds like textbook stuff — dry, microscopic, and probably someone else’s concern. But stick with me, because what’s happening inside your body right now, as you’r
34
Causes of Lower Abdomen Pain: What’s Really Going On Down There?
Let’s be real—abdominal pain is one of those things we’ve all felt at some point, right? But when it hits the lower abdomen, it gets trickier. Maybe it’s a dull ache that won’t leave. Maybe it comes and goes like it’s got a mind of its own. Or maybe it kn
35
Tulsi: What Science Really Says About the "Holy" Herb
Tulsi — or Ocimum sanctum, sometimes called Holy Basil — has been sitting quietly in the corner of traditional medicine for centuries. Revered in Ayurvedic texts, worshipped in Hindu households, and recently rediscovered by wellness bloggers sipping herba
16
Sexual Health & Disorders
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Mental Disorders
View AllADHD Symptoms: What You Really Need to Know (and Probably Weren’t Told)
Let’s not sugarcoat it — ADHD is misunderstood. It's tossed around casually like a quirky personality trait: “Oh, I’m so ADHD today!” But Attention-Deficit/Hyperactivity Disorder is not just about being easily distracted or hyper at the wrong time. It’s a
27
Anxiety: What It Really Is, and Why It Deserves Serious Attention
Let’s just start with the obvious: anxiety isn’t just “being stressed.” It’s not about feeling nervous before a test or fretting over a date. It’s deeper. Stickier. Sometimes, it grabs you out of nowhere, in the middle of brushing your teeth or picking ou
54
Trypophobia: What’s Really Behind This Strange Fear? A Look Through the Lens of Modern Medicine
From an evidence-based medical perspective, trypophobia doesn’t officially exist as a diagnosable condition in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). There’s no official ICD code either. Still, the symptoms people report—panic,
90
Urological Disorders
We don't have articles in this category.
Neurological Disorders
View AllThe Nervous System: What It Does, Why It Breaks, and How to Fix It
You don’t really think about your nervous system until something goes wrong. It’s like electricity — invisible, but absolutely everything depends on it. Walk across a room? That’s your nervous system. Cry at a sad movie? Nervous system. Remember your firs
37
Types of Headaches: What You Need to Know and Why It Matters
Let’s talk about something that’s both incredibly common and somehow still wildly misunderstood: headaches. Not just the casual “I didn’t drink enough water today” kind, but the full range — from tension-type to migraines to those terrifying cluster heada
33
Meningitis: The One Condition You Should Never Ignore — Here's Why
Let’s be real for a second: most of us don’t think about meningitis until it’s plastered across the news with words like “outbreak”, “college dorms”, or “emergency hospitalization”. It’s not exactly front-of-mind unless you’ve been through it, know someon
40
Dopamine: The Feel-Good Molecule or a Misunderstood Brain Chemical?
Dopamine. It's the word that pops up every time someone talks about pleasure, addiction, motivation — or, weirdly enough, even social media algorithms. You've probably heard phrases like “dopamine hit” or “rewire your dopamine system” tossed around, espec
37
Vertigo: What It Really Feels Like (And Why It’s More Than Just Being Dizzy
Vertigo is more than just dizziness. It’s the unsettling, sometimes terrifying illusion that you or your surroundings are spinning, tilting, or shifting — even when everything is perfectly still. Some people feel like they’re tumbling off the edge of a me
50
Allergic Disorders
We don't have articles in this category.
Orthopedic Disorders
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