Nutrition Online Doctors Consultation
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Questions about Nutrition
علاج النحافة
السلام عليكم يا دكتور، أنا بنت عندي 16–17 سنة، طولي 160 سم ووزني 43 كجم، وبعاني من نحافة من زمان. مفيش عندي أمراض الحمد لله، بس نفسي أزوّد وزني بشكل صحي ويبقى جسمي متناسق (خصوصًا مناطق الأنوثة). بجرب أزود أكلي وبعمل تمارين خفيفة في البيت، فمحتاجة من حضرتك: - نظام أكل مناسب لزيادة الوزن - هل أحتاج مكملات أو فيتامينات؟ - وهل في حاجة تفتح الشهية آمنة؟
Can I take calcium citrate 1200mg with Calcitriol 0.25mcg as daily supplement
Well I've been taking calcium carbonate as a supplement. But now I want to switch to calcium citrate because I've been having stomach problems. The only calcium citrate products I found is what I described above. I'm wondering if it can be taken as a supplement.
How can I increase my height at 18 years old?
I am 18 years old and my current height is 5 feet 6 inches. I want to know if it is still possible for me to increase my height naturally. I do not have any major health problems. I would like guidance about proper diet, exercises, supplements (like calcium, vitamin D, etc.), and lifestyle changes that may help in height growth. I also want to know: Until what age height growth is possible? Should I do stretching or gym exercises? Does sleep affect height growth? Is there any medical test to check if my growth plates are still open? Please guide me with safe and natural methods.
Weight gain
Hello Doctor, I am 18 years old and my body is quite thin. I want to gain healthy weight and improve my overall appearance (body and face) in a natural way. I also want to mention that I was addicted to frequent porn & masturbation for about the last 6 years, but now I am trying to stop. I sometimes feel weakness and low energy, so I want to recover my health properly. Could you please advise me on: • A proper diet plan for healthy weight gain • Exercises I should follow • Whether I need any supplements or vitamins • How long it may take to see improvement Thank you.
" how to gain weight "
I have been underweight since childhood. I am 19 years old, female, and my weight is 40 kg. When I got my first period, white discharge started, and it has continued until now. The discharge is white in color and has very little smell. I also experience back pain along with it.
B12, Am I too low or am I fine?
Hello, I am a 20 Year old male, 60kg 183cm. In my latest blood tests (Around half a year ago, but my diet probably still haven't changed enough) showed: - Low Folic Acid 4.7 ng/ml (Range 5.9-24) - 'Fine' but low Vitamin B12 211 pg/ml (Range 150-914) which the doctor and dietician dismissed as a problem once asked. - A momentarily low potassium (3.34 mmol/L) with pins and needles, difficulty breathing and pain around the heart half an hour after taking prescribed 'acamol-focus'. A value which was checked at the ER (They first thought I was acting) and was resolved a day later, The other levels for folic acid and B12 were taken within the following days. - Healthy CT scan with contrast (Checked due to chronic headaches). I have struggled for quite some time with executive difficulties, particularly initiating tasks (Studying or doing Work), I can plan and organize the tasks and time very well but can never get to execute them. My psychologist doesn't think I would get diagnosed by a psychiatrist for something such as ADHD or anything else if I went to one. I had a period with incredible stress due to a bad superior which showed heavy symptoms such as memory loss and brain fog, major chronic headaches and even harder executive difficulties along with a slew of other seemingly unrelated problems, Which started clearing away once I moved from him - yet the executive functions still remain a problem. With that the case, and assuming my diet hasn't changed enough to affect the B12 and Folic acid levels (So far I am in the longest streak of 5 days of taking multi-vitamin supplements for the folic acid and in general), I have read online that different countries have different reasons to measure the B12, That the traditional line of around 200pg/ml is actually to flag anemia but does not represent the affects of neurological symptoms of low B12 (Especially with low folic acid), And in Japan and certain European countries they actually flag it as high as 500's. I feel as though my doctor is a bit of an old grumpy "Wall" to talk to, and due to the nature of my work, I can't really change primary physicians. So I want to check if my concerns about the low B12 are valid, and are there any things I should try to improve the symptoms of the executive issues and 'stop procrastinating' (If there's even any relation to the prior data).
Fasting in calorie break-even
Hey doc, I'm a 15 year old student. My weight is 45KG and height is 165 centimeters. I'm facing some problems recently with my metabolism and ability to digest food. I often feel heavy after eating something. According to my estimates, my average daily calorie intake hovers around 2,500 calories. Now, Ramadan is about to start. I have only fasted once in my life a couple of years ago and on that day, I fainted in my school due to headache and weakness caused by dehydration and calorie defecit as suggested by the local doctor. Now my family is forcing me to try fasting this year but I'm not really sure about it as I still experience headache and weakness if I don't hydrate or eat for a while. Also, I frequently suffer from headaches. Please guide me about what should I do?
Beer and possible side effects?
Hello! I have a ritual on the weekend to watch my favorite team's game with snacks and beer. I don't drink on other days. During the game I drink 5 beers of 0.33l, which is 1.65l in total. Beer usually contains 4.8% alcohol. I drink that amount of beer in 2 hours. I snack on peanuts, chips, popcorn or something similar with my beer. After drinking beer, I don't have any problems with anxiety, depression, aggression, vomiting or anything else. I also don't have any such problems otherwise, I just want to mention that I don't have any side effects. My family members who don't drink alcohol advise me that such an amount of beer is too much and that it is unhealthy if consumed in the long term. What do you think about it? Regarding my information: I am a 28 year old man, 190 cm tall, weigh 102 kg, and have no health problems, I don't use medication or drugs.
Beer and possible side effects?
Hello! I have a ritual on the weekend to watch my favorite team's game with snacks and beer. I don't drink on other days. During the game I drink 5 beers of 0.33l, which is 1.65l in total. Beer usually contains 4.8% alcohol. I drink that amount of beer in 2 hours. I snack on peanuts, chips, popcorn or something similar with my beer. After drinking beer, I don't have any problems with anxiety, depression, aggression, vomiting or anything else. I also don't have any such problems otherwise, I just want to mention that I don't have any side effects. My family members who don't drink alcohol advise me that such an amount of beer is too much and that it is unhealthy if consumed in the long term. What do you think about it? Regarding my information: I am a 28 year old man, 190 cm tall, weigh 102 kg, and have no health problems, I don't use medication or drugs.
علاج مقاومة انسولين
السلام عليكم، أنا بنت عندي مقاومة إنسولين، وعايزة أخس بطريقة آمنة. عندي مكمل حرق دهون اسمه فات بوم وعايزة أعرف هل مناسب لسنّي 18 سنه ولا ممكن يسبب مشاكل للقلب أو السكر؟ وممكن حضرتك تنصحني بطريقة أكل أو نشاط يومي يساعدني أنزل وزن بدون ما أستخدم أي حاجة خطر؟ وشكرًا جدًا لحضرتك.
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