Nutrition Online Doctors Consultation

12 questions

Experience the Precision of Evidence-Based Medicine in Managing Your Nutritional Health Through Our Online Consultations Discover science-backed solutions for a healthier lifestyle with our online nutrition consultations. Our platform connects you with experienced medical professionals and dietitians specializing in evidence-based dietary advice and nutritional management, tailored to your unique needs and goals. We address concerns such as weight management, nutritional deficiencies, food intolerances, diabetes diet planning, heart-healthy eating, gastrointestinal health, prenatal and postnatal nutrition, sports nutrition, and more. Through confidential and accessible consultations, our experts provide personalized recommendations based on the latest clinical research. Proper nutrition is essential for preventing chronic conditions, enhancing energy levels, and improving overall well-being. Whether you’re managing a health condition, optimizing your diet for fitness, or simply looking for healthier eating habits, our team is ready to provide expert guidance and solutions. Our evidence-based approach ensures accurate assessments and practical strategies, with both free and paid consultation options available. Without requiring site registration, our licensed professionals deliver professional and anonymous advice, all from the comfort of your home. Start your journey to better health today—consult an evidence-based nutrition specialist online!

Questions about Nutrition

I’m 16 years old working out in skinny fat can I take Ozempic??

19 days ago
1 answers

I’m a 16 year old female who weighs around 124 pounds or 126 pounds in skinny but I have belly fat a lot in me I need help and I’m struggling I been doing so many work outs doing strength training for a year and I used to have an eating disorder now I’m back to eating good eating vegetables fruits and high protein I want my belly fat to go away I’m struggling with it I need it gone if I do take Ozempic and my belly fat reduces but I still work out while taking it when do I stop taking it?? And should I take it ?? What are the side effects?? How long should I be on it? Do I do it everyday?? If I stop using it when my belly fat reduces and still work out will I be okay??


Don’t take any medicine without doctor consent.
Accepted response

Hormone balance

26 days ago
300 INR (~3.53 USD)
5 answers

I have hormonal imbalance from quiet a few years now, which leads to irregular periods sometimes, i want treat all the symptoms with lifestyle changes only, like i have hair on chin facial hair as well, fat accumulated at belly nd thighs only (maybe bcz of cortisol) hair thinning on scalp, sometimes fatigue, when i get stressed i miss my periods, when my periods comes there's always blood clots in there which are very very painfull and i think i have estrogen dominance in my body, progesterone is low bcz a nutritionist gave me progesterone boosting food after listening my all the history nd symptoms. Can u please suggest what should i add in my diet or lifestyle to balance the hormones so that i can get rid pcos belly and painfull periods and all the symptoms


Kirti, to balance your hormones naturally, follow this: • Diet: High-fiber (broccoli, flaxseeds), high-protein (eggs, fish, legumes), healthy fats (avocado, olive oil). Avoid sugar, refined carbs, processed foods, plastics. • Exercise: Strength training 3–4x/week, moderate cardio 2–3x/week, daily yoga/stretching. • Supplements: • Tab Codesoft (Evening Primrose Oil) 1/day after food • Magnesium glycinate 250–400 mg/day • Omega-3 (Fish oil) 1000 mg/day • Vitamin D3 1000–2000 IU/day (after blood test) • Home Remedies for Dysmenorrhea: • Hot water bag over abdomen during cramps • Ginger tea twice daily • Light yoga stretches • Drink atleast 2-3 ltr of water perday for your kidney stones specially • Lifestyle: Sleep 7–8 hours, daily meditation/stress management, limit caffeine, hydrate well. Important Tests: • Hormonal Profile: LH, FSH, Estradiol, Progesterone, Testosterone (Total + Free), AMH, TSH, Free T3, Free T4, Prolactin • Metabolic Profile: Fasting insulin, fasting glucose, Vitamin D levels • Pelvic USG (Ultrasound): If not done within the last 6 months, get a new scan to rule out PCOS or structural causes. Consult an endocrinologist with these reports.

How to gain weight

29 days ago
1 answers

How I gain my weight I'm 24 years old and my weight is only 38 kg .i will try everything for increasing my weight but it doesn't increase.. Please you can suggest some supplements for me to increase my weight


you need to do counselling with me for treatment. Don’t worry you will gain weight. Take my individual paid consultation to talk and interact with me. Dr Shayeque Reza MD
Accepted response

How to gain weight

36 days ago
300 INR (~3.53 USD)
9 answers

I tried many things but still I'm not able to gain weight I started exercising but still my weight is not gaining and also my weight is constant from many years almost 4-5 yrs I'm very much worried about my weight


Need to know more about you and daily routine.
Accepted response

My weight is decreasing how to increase it

42 days ago
100 INR (~1.18 USD)
4 answers

I am 25 years old and i have baby 1 year 4 months old and compare before delivery my weight is decreasing. how to increase weight suggest me sir. Gaining weight is big headache for me i dont have any health issues.


To gain healthy weight, include calorie-dense foods like nuts, dairy, whole grains, and healthy fats in your meals along with strength-based exercises. Consult a doctor or dietitian to rule out postnatal deficiencies and get a customized weight gain plan.

How to reduce inflation in the body

42 days ago
100 INR (~1.18 USD)
3 answers

Mari overweight hai bhoot jada isko kamm kasa karu Tell me some diets plan tell me kasa ma apna weight maintain kar Sakti hu.kasa ma apna weight loss karu. Marko khana jada khana ka maan karti ha usko kasa control karu. Ma bhi exercise karti hu par mara weight loss nahi ho raha iska karan. Please Tell me best answer.


Weight loss needs a calorie-controlled diet with high fiber, protein-rich foods to reduce hunger and avoid overeating. Consult a dietitian to create a personalized meal plan and address any metabolic or hormonal issues affecting your progress.

How to Gain weight

44 days ago
100 INR (~1.18 USD)
4 answers

I am 25 year old, and I am just 47kg. I have been diagnosed with IBS-D. I am not able to gain weight. I want to gain almost 13 kg. I am very skinny. I was 52 kg but due to IBS , i lost the weight of almost 5 kg.


Hi Bushra, IBS-D has both medical and psychiatric components— involving gut sensitivity and digestion issues, along with psychological factors like stress, anxiety, or suppressed emotions. Both need to be properly evaluated. At 25 and 47 kg, your weight loss is likely due to poor absorption, restricted diet, and stress-related changes in appetite and digestion. With the right approach, gaining those 13 kg is possible. What you can do: - Follow a low FODMAP diet – avoid certain carbs that ferment in the gut and trigger IBS (like onions, garlic, milk, wheat, beans, apples). A dietitian can help tailor it for you. - Eat small, frequent, calorie-rich meals - Add healthy fats and digestible proteins - Practice stress management – yoga, deep breathing, regular sleep - For the psychiatric component, consult a psychiatrist for therapy or medication (if needed) to manage anxiety, which directly affects gut function If you’d like a complete mind-gut treatment plan or have more questions, you can consult online or in person. – Dr. Aman Shaba MD (Psychiatry) Consultant Psychiatrist 7992489808

Hair fall

47 days ago
1 answers

How will I be able to reduce hair fall because I am having a enormous amount of hair fall now a days. My hair has become too thin. I am so much worried about it and became stressful because of that itself


Your hair fall could be genetic problem, or it could be a reason any disease. Need to evaluate
Accepted response

How to reduce stubborn belly fat and face fat

49 days ago
100 INR (~1.18 USD)
4 answers

I'm having belly fat since I was 17 it kept increasing year by year tried a bit excercise but it doesn't affected. It feels like bloated belly and tyre like with two section more fat is at abdomen my weight is very normal according to my age it's 57 kg not only abdomen but also thy and chest fat


Dear Shaikh, Your belly, thigh, and chest fat despite a normal weight (57 kg) could be due to genetics, diet, or hormonal factors. Next Steps: 1. Exercise: • Strength training + HIIT (planks, squats, push-ups). • Core workouts for belly fat reduction. 2. Diet: • Cut sugar & refined carbs (bread, rice, soda). • Increase protein & fiber (eggs, paneer, lentils, veggies). • Drink 2.5-3L water daily to reduce bloating. 3. Lifestyle: • Fix sleep – Poor sleep increases fat storage. • Manage stress – High cortisol can cause belly fat. 4. Check Hormones (if needed): • Thyroid & testosterone tests (if chest fat is significant). • Gut health check (if bloating is persistent). With consistent diet & exercise, results will come.
Accepted response

How to gain weight

55 days ago
0 answers

Mera weight nhi bd rha hai mai kuch bhi deit follow kr lu weight gainer le lu ya meri age 22 year hai aur mera weight 45 kg hai hai mai apna 10 kg weight badana chahats hu please mujhe koi deit plan suggest kare


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