Nutrition Online Doctors Consultation
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Questions about Nutrition
B12, Am I too low or am I fine?
Hello, I am a 20 Year old male, 60kg 183cm. In my latest blood tests (Around half a year ago, but my diet probably still haven't changed enough) showed: - Low Folic Acid 4.7 ng/ml (Range 5.9-24) - 'Fine' but low Vitamin B12 211 pg/ml (Range 150-914) which the doctor and dietician dismissed as a problem once asked. - A momentarily low potassium (3.34 mmol/L) with pins and needles, difficulty breathing and pain around the heart half an hour after taking prescribed 'acamol-focus'. A value which was checked at the ER (They first thought I was acting) and was resolved a day later, The other levels for folic acid and B12 were taken within the following days. - Healthy CT scan with contrast (Checked due to chronic headaches). I have struggled for quite some time with executive difficulties, particularly initiating tasks (Studying or doing Work), I can plan and organize the tasks and time very well but can never get to execute them. My psychologist doesn't think I would get diagnosed by a psychiatrist for something such as ADHD or anything else if I went to one. I had a period with incredible stress due to a bad superior which showed heavy symptoms such as memory loss and brain fog, major chronic headaches and even harder executive difficulties along with a slew of other seemingly unrelated problems, Which started clearing away once I moved from him - yet the executive functions still remain a problem. With that the case, and assuming my diet hasn't changed enough to affect the B12 and Folic acid levels (So far I am in the longest streak of 5 days of taking multi-vitamin supplements for the folic acid and in general), I have read online that different countries have different reasons to measure the B12, That the traditional line of around 200pg/ml is actually to flag anemia but does not represent the affects of neurological symptoms of low B12 (Especially with low folic acid), And in Japan and certain European countries they actually flag it as high as 500's. I feel as though my doctor is a bit of an old grumpy "Wall" to talk to, and due to the nature of my work, I can't really change primary physicians. So I want to check if my concerns about the low B12 are valid, and are there any things I should try to improve the symptoms of the executive issues and 'stop procrastinating' (If there's even any relation to the prior data).
Fasting in calorie break-even
Hey doc, I'm a 15 year old student. My weight is 45KG and height is 165 centimeters. I'm facing some problems recently with my metabolism and ability to digest food. I often feel heavy after eating something. According to my estimates, my average daily calorie intake hovers around 2,500 calories. Now, Ramadan is about to start. I have only fasted once in my life a couple of years ago and on that day, I fainted in my school due to headache and weakness caused by dehydration and calorie defecit as suggested by the local doctor. Now my family is forcing me to try fasting this year but I'm not really sure about it as I still experience headache and weakness if I don't hydrate or eat for a while. Also, I frequently suffer from headaches. Please guide me about what should I do?
Beer and possible side effects?
Hello! I have a ritual on the weekend to watch my favorite team's game with snacks and beer. I don't drink on other days. During the game I drink 5 beers of 0.33l, which is 1.65l in total. Beer usually contains 4.8% alcohol. I drink that amount of beer in 2 hours. I snack on peanuts, chips, popcorn or something similar with my beer. After drinking beer, I don't have any problems with anxiety, depression, aggression, vomiting or anything else. I also don't have any such problems otherwise, I just want to mention that I don't have any side effects. My family members who don't drink alcohol advise me that such an amount of beer is too much and that it is unhealthy if consumed in the long term. What do you think about it? Regarding my information: I am a 28 year old man, 190 cm tall, weigh 102 kg, and have no health problems, I don't use medication or drugs.
Beer and possible side effects?
Hello! I have a ritual on the weekend to watch my favorite team's game with snacks and beer. I don't drink on other days. During the game I drink 5 beers of 0.33l, which is 1.65l in total. Beer usually contains 4.8% alcohol. I drink that amount of beer in 2 hours. I snack on peanuts, chips, popcorn or something similar with my beer. After drinking beer, I don't have any problems with anxiety, depression, aggression, vomiting or anything else. I also don't have any such problems otherwise, I just want to mention that I don't have any side effects. My family members who don't drink alcohol advise me that such an amount of beer is too much and that it is unhealthy if consumed in the long term. What do you think about it? Regarding my information: I am a 28 year old man, 190 cm tall, weigh 102 kg, and have no health problems, I don't use medication or drugs.
علاج مقاومة انسولين
السلام عليكم، أنا بنت عندي مقاومة إنسولين، وعايزة أخس بطريقة آمنة. عندي مكمل حرق دهون اسمه فات بوم وعايزة أعرف هل مناسب لسنّي 18 سنه ولا ممكن يسبب مشاكل للقلب أو السكر؟ وممكن حضرتك تنصحني بطريقة أكل أو نشاط يومي يساعدني أنزل وزن بدون ما أستخدم أي حاجة خطر؟ وشكرًا جدًا لحضرتك.
Iron levels
My iron blood test was high then my second one was in perfect range after I ate less. I’m 61 and need to gain weight but I’m afraid to eat anything because my mostly vegetarian diet has a good amount of iron. What do I do?
I’m 16 years old working out in skinny fat can I take Ozempic??
I’m a 16 year old female who weighs around 124 pounds or 126 pounds in skinny but I have belly fat a lot in me I need help and I’m struggling I been doing so many work outs doing strength training for a year and I used to have an eating disorder now I’m back to eating good eating vegetables fruits and high protein I want my belly fat to go away I’m struggling with it I need it gone if I do take Ozempic and my belly fat reduces but I still work out while taking it when do I stop taking it?? And should I take it ?? What are the side effects?? How long should I be on it? Do I do it everyday?? If I stop using it when my belly fat reduces and still work out will I be okay??
Hormone balance
I have hormonal imbalance from quiet a few years now, which leads to irregular periods sometimes, i want treat all the symptoms with lifestyle changes only, like i have hair on chin facial hair as well, fat accumulated at belly nd thighs only (maybe bcz of cortisol) hair thinning on scalp, sometimes fatigue, when i get stressed i miss my periods, when my periods comes there's always blood clots in there which are very very painfull and i think i have estrogen dominance in my body, progesterone is low bcz a nutritionist gave me progesterone boosting food after listening my all the history nd symptoms. Can u please suggest what should i add in my diet or lifestyle to balance the hormones so that i can get rid pcos belly and painfull periods and all the symptoms
How to gain weight
How I gain my weight I'm 24 years old and my weight is only 38 kg .i will try everything for increasing my weight but it doesn't increase.. Please you can suggest some supplements for me to increase my weight
How to gain weight
I tried many things but still I'm not able to gain weight I started exercising but still my weight is not gaining and also my weight is constant from many years almost 4-5 yrs I'm very much worried about my weight
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