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How to reduce my anxiety?

Mental Disorders

Question #10231

20 hours ago

12

How to reduce my anxiety? - #10231

Simran

From past few days, my heartbeat raises too fast, my hand shakes, and my head spins. And I always feel like I want to break something so badly. Sometimes my heart pains rapidly for 30 mins. Sometimes I lack of breathe . I don’t know what is happening with me !!

Age: 19

Chronic illnesses: No

Anxiety

Pain

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