Infertility Treatment Online Doctors Consultation

You've had light pregnancies through IVF and IUI, which shows that implantation is possible, but the pregnancy didn’t continue—this could be due to weak implantation or hormonal imbalances. Now that you’re trying naturally and your body feels better, it's a good time to focus on naturally supporting ovulation and implantation. Track your cycle closely, especially ovulation signs like cervical mucus and body changes, and try to have regular intercourse every 2–3 days during the fertile window. Focus on a clean, fertility-friendly diet with lots of leafy greens, seasonal fruits, soaked nuts, seeds (like sesame and pumpkin), and iron-rich foods like beetroot and pomegranate to improve uterine lining. Stay active with light walking or yoga, and avoid stress as much as possible—deep breathing and good sleep are key. With patience and care, natural conception is absolutely possible for you.

1. Lifestyle Changes to Encourage Ovulation (and natural progesterone) Consistent sleep: 7–8 hrs/night, ideally sleeping by 10:30 PM. This helps your hormones reset naturally. Daily movement: 30–45 minutes of moderate exercise, like brisk walking, yoga, cycling, or strength training (3–4x/week). Exercise reduces insulin resistance and supports ovulation. --- 2. PCOS-Friendly Diet (Hormone Balancing) Eat balanced meals every 4–5 hours (no skipping): include veggies + healthy fat + protein + complex carbs. Good foods: Seeds: flaxseeds, pumpkin, sunflower, sesame (1 tsp/day each—can rotate weekly). Fruits: berries, papaya, apple, pear (avoid high sugar fruits). Veggies: leafy greens, broccoli, carrots, beetroot. Whole grains: brown rice, oats, millets, quinoa. Fats: ghee (in moderation), nuts, olive oil. Avoid: junk/processed food, sugar, dairy (in excess), refined flour (maida), deep-fried items. --- 3. Stress and Hormone Support Practice yoga or pranayama daily (especially poses like butterfly, cobra, child’s pose—great for pelvic health). Spend 10–15 minutes outdoors in natural sunlight every morning to boost Vitamin D naturally. Try seed cycling: a natural hormone-balancing method where you eat certain seeds in the first and second half of your cycle. --- 4. Track Your Cycle Use an app like Flo, Clue, or My Calendar to monitor patterns. Even irregular cycles become more predictable over time with natural care. --- You're still young, and with consistent care, your body can heal and restore balance—without pills. Want me to create a simple weekly plan with diet + exercise + seed cycling for you?