Hormone balance - #10004
I have hormonal imbalance from quiet a few years now, which leads to irregular periods sometimes, i want treat all the symptoms with lifestyle changes only, like i have hair on chin facial hair as well, fat accumulated at belly nd thighs only (maybe bcz of cortisol) hair thinning on scalp, sometimes fatigue, when i get stressed i miss my periods, when my periods comes there's always blood clots in there which are very very painfull and i think i have estrogen dominance in my body, progesterone is low bcz a nutritionist gave me progesterone boosting food after listening my all the history nd symptoms. Can u please suggest what should i add in my diet or lifestyle to balance the hormones so that i can get rid pcos belly and painfull periods and all the symptoms
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