How to reduce inflation in the body - #9702

Swati

Mari overweight hai bhoot jada isko kamm kasa karu Tell me some diets plan tell me kasa ma apna weight maintain kar Sakti hu.kasa ma apna weight loss karu. Marko khana jada khana ka maan karti ha usko kasa control karu. Ma bhi exercise karti hu par mara weight loss nahi ho raha iska karan. Please Tell me best answer.

Age: 20

Chronic illnesses: Overweight

Weight loss

100 INR (~1.18 USD)

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Dr. Mayuri Kakoti

I am a dedicated medical professional with extensive clinical experience spanning both emergency care and specialized women's health. At GBH American Hospital, I spent nine months immersed in hands-on patient care and emergency management. This role allowed me to sharpen my clinical assessment skills and develop a keen ability to manage acute medical situations with precision and compassion. My commitment to comprehensive patient care deepened during my 21-month tenure at AIIMS Guwahati. In the Obstetrics and Gynecology department, as well as in trauma and emergency care, I managed a diverse array of critical cases. I actively participated in complex procedures related to women’s health, trauma stabilization, and acute care, ensuring that every patient received immediate and effective treatment. Working in these high-pressure environments has equipped me with a robust foundation in both preventative and emergency medical practices. My approach is firmly rooted in evidence-based medicine, and I continuously strive to enhance my skills through ongoing professional development. I believe that successful healthcare hinges on a blend of technical expertise, compassionate patient interactions, and a relentless commitment to excellence. By integrating my clinical experiences with a patient-centered focus, I aim to deliver the highest standard of care in every aspect of my practice.

42 days ago

Swati, managing weight loss effectively requires a combination of both diet and exercise, as each plays a crucial role in achieving your goals.
	1.	Diet: Focus on a balanced diet with protein (chicken, tofu, lentils) and fiber-rich foods in every meal. Keep your meals light and nutritious with whole grains and veggies. Avoid processed foods and large portions.
	2.	Exercise: Incorporate 30 minutes of cardio 4-5 times a week and add strength training to boost metabolism.
	3.	Diet + Exercise: Both diet and exercise go hand in hand. A proper diet fuels your workouts and helps you manage your calorie intake, while exercise increases metabolism and supports muscle building, making the weight loss process more effective. Without focusing on both, results can be limited.
	4.	Control Cravings:
	•	Eat slowly to recognize fullness.
	•	Stay hydrated to avoid mistaking thirst for hunger.
	•	Choose healthy snacks like fruits or yogurt.
	•	Practice stress management (yoga or meditation) and aim for 7-8 hours of sleep.

By incorporating a well-balanced diet alongside consistent exercise, you’ll see lasting results in your weight management journey.

Accepted response

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Dr. Alan Reji

I am Dr. Alan Reji, a passionate dentist dedicated to providing exceptional patient care and advancing dental education. A graduate of Pushpagiri College of Dental Sciences (2018 batch), I have always been committed to delivering high-quality, accessible dental care that prioritizes patient comfort and long-term oral health. As the founder of Dent To Smile, a modern dental clinic in Palakkad, my vision is to create a welcoming environment where advanced technology meets compassionate treatment. I believe in a patient-first approach, ensuring that every individual receives personalized care tailored to their unique dental needs. Whether performing routine check-ups, restorative treatments, or cosmetic procedures, my focus remains on enhancing smiles while maintaining optimal oral health. With a deep interest in dental education and preventive care, I strive to empower my patients with the knowledge they need to make informed decisions about their oral hygiene. I also take pride in incorporating the latest advancements in dentistry, from minimally invasive techniques to state-of-the-art diagnostic tools, ensuring precise and effective treatments. My practice is built on trust, transparency, and a commitment to excellence. At Dent To Smile, my goal is to make high-quality dental care accessible to everyone while ensuring a comfortable and stress-free experience.

36 days ago

Weight loss needs a calorie-controlled diet with high fiber, protein-rich foods to reduce hunger and avoid overeating.
Consult a dietitian to create a personalized meal plan and address any metabolic or hormonal issues affecting your progress.

0 replies

Dr. Deepanshu Chawla

Intervention Pulmonologist Md in Respiratory Medicine Fellowship in Intervention Pulmonology 10 years of experience

42 days ago

First try to identify the factor causing weight loss

Caloric deficit: Consuming fewer calories than the body needs for daily activities

 Hormonal imbalances: Conditions such as thyroid disorders, polycystic ovary syndrome (PCOS). Get thyroid profile, ultrasound abdomen done.

Stress and anxiety: Chronic stress and anxiety can lead to a decrease in appetite and unintentional weight loss.

Continue physical activities of your choice.

Dietary modification, reduce fats and carbohydrates. Increase protein intake.

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How to reduce inflation in the body - #9702

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