Nutrition

So let’s get this out of the way first: belly fat isn’t just an aesthetic thing. Yeah, sure, people want to rock those flat abs. But the real issue is what that fat—specifically visceral fat—is doing behind the scenes. It’s not just hanging around making

Groundnut. Or, if you're feeling formal, Arachis hypogaea. You’ve probably crunched one, spread it on toast, or dipped a spoon into its creamy paste without thinking much about the science behind it. But here’s the thing: groundnut isn’t just a snack—it’s