Nutrition

You’ve probably seen someone do it — maybe your grandmother swears by it, or your yoga teacher mentioned it as part of a morning ritual. Maybe you've even tried it yourself, half-asleep in the kitchen, thinking “Is this doing anything? Or am I just being

See, protein is kind of like that friend who doesn’t make a lot of noise but quietly holds everything together. Your immune system? Needs it. Your skin, hair, and nails? Built from it. Your brain chemistry? Totally depends on certain amino acids (which ar