Nutrition

So let’s get this out of the way first: belly fat isn’t just an aesthetic thing. Yeah, sure, people want to rock those flat abs. But the real issue is what that fat—specifically visceral fat—is doing behind the scenes. It’s not just hanging around making

Here’s the thing: when you start asking around or digging through health blogs, you’ll hear everything from “grapes prevent cancer!” to “grapes are just sugar bombs!” It’s dizzying. I mean, how can something that’s been cultivated for over 6,000 years — a