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Iam unable to sleep through out night
Mental Disorders
Question #9941
1 day ago
2,161

Iam unable to sleep through out night - #9941

Nirmal panda

I'm do hardworking every day but when I tried to sleep it's waste I'm unable to sleep in day or night even 2 &3 days iam UA to sleep im feeling tried but not relex , don't have desires to eat do work do activities

Age: 25
Better sleep
300 INR (~3.53 USD)

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Doctors’ responses

Hi Mr. Nirmal, Your symptoms -severe insomnia, fatigue, low appetite, and lack of motivation may indicate depression, anxiety, or burnout. Please consult a psychiatrist or physician immediately. Avoid self-medication. Follow strict sleep hygiene: no screens before bed, fixed sleep/wake time, no caffeine late in the day. Short-term use of melatonin (after doctor advice) may help reset your sleep cycle.

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