Gynecology and Obstetrics
Question #9874
1 day ago
3,425

Irregular periods - #9874

Shruti

am having irregular periods since 4 years and have been taking Dronis 30 for 4 years but last year that is from October 2024 I have stopped the medicine after consulting my doctor and have been on diet and reduced 15 kgs of weight and have been regularly going for morning walks which resulted in having natural periods till February 2025 but again from March I didn't get my periods as I got busy and have been not going to walks daily and also not been regular with my diet. What should I do to get my periods back naturally.

Irregular periods

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Doctors’ responses

Dr. Mayuri Kakoti
I am a dedicated medical professional with extensive clinical experience spanning both emergency care and specialized women's health. At GBH American Hospital, I spent nine months immersed in hands-on patient care and emergency management. This role allowed me to sharpen my clinical assessment skills and develop a keen ability to manage acute medical situations with precision and compassion. My commitment to comprehensive patient care deepened during my 21-month tenure at AIIMS Guwahati. In the Obstetrics and Gynecology department, as well as in trauma and emergency care, I managed a diverse array of critical cases. I actively participated in complex procedures related to women’s health, trauma stabilization, and acute care, ensuring that every patient received immediate and effective treatment. Working in these high-pressure environments has equipped me with a robust foundation in both preventative and emergency medical practices. My approach is firmly rooted in evidence-based medicine, and I continuously strive to enhance my skills through ongoing professional development. I believe that successful healthcare hinges on a blend of technical expertise, compassionate patient interactions, and a relentless commitment to excellence. By integrating my clinical experiences with a patient-centered focus, I aim to deliver the highest standard of care in every aspect of my practice.
7 hours ago
Shruti, if your UPT is negative, and you’ve missed your period for a while, you can consult your doctor and consider taking Medroxyprogesterone Acetate 10 mg twice daily for 3 days to induce withdrawal bleeding. Meanwhile, restart your daily walks, stick to a low-carb, high-protein diet, sleep 7–8 hours, and manage stress. Avoid extreme diets. If periods don’t return regularly within 2–3 months, get blood tests (thyroid, insulin, hormones) and follow up with your gynac.

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