Problems in sleep schedule - #9767

Sehrish

I can’t sleep easily there are so many thoughts triggering my mind that makes it difficult to sleep .negative thoughts hit my mind ! Night seems so long headache and ibs problems also irritate me a lot

Age: 24

Chronic illnesses: Irritable bowel syndrome

Eyes burning

Headache

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Doctors’ responses

Dr. Shayeque Reza

This is Dr Shayeque Reza completed his degree in the year 2023. Exposed to medicine since 2018 and had been working since then.

1 day ago

Hey sehrish,
That sounds really heavy. I’m really sorry you’re going through this right now—it’s exhausting when your mind just won’t quiet down, and then your body joins in with headaches and IBS issues. That mix of physical and mental stress can feel like a never-ending cycle.

Want to talk a little about the thoughts that are keeping you up? Sometimes just letting a few of them out helps take the edge off.
Also, would you like some gentle techniques to help calm your mind and body tonight? I can suggest a few based on what feels right for you.

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