Why i always have bloating and gas and choking sensation in my throat - #9748

Does it can be due to bad gut health

More or less everything is related to what you put inside your digestive system. Avoid oily and spicy food Less salt intake Plenty of water and fibres Green leafy vegetables and lot of salads If dairy items are troublesome avoid at any cost Timely meals Daily 40-45 minutes strenuous activity will definitely work Hope it solves your query Thank you

What food should I eat

Breakfast 1. Poha/Upma/2-3 idlis Home made paranthas are also fine 1-2 a week Drink plenty of fluids If dairy product is not an issue High protein milk (mother dairy is recommended) you can put coffee sometimes but avoid tea Avoid breads Avoid high sugar diet at the start of the day For lunch Dal/Paneer/Green leafy vegetables/Soya/Gajar sabji/once a week Rajma or chole Can take Kadhi is besan is rich in iron and can take bhindi sometimes less oil preparation Chapati or Rice Mandatory salad Dahi Evening snack Besan chilla/Sometimes sooji based pasta/Makhanas Milk (again protein milk if possible) Dinner Dal/Paneer If non vegetarian diet - roasted chicken fish with minimum oil preparation Green vegetables (ghiya/tinda/tori) once or twice a week Salads Drink plenty of water throughout the day Keep in mind protein should be adequate in your diet Tofu or soya is a good alternative to paneer Thank you

Can I eat biscuit in breakfast

And boiled egg

Avoid biscuits Egg should be included in your diet

I am taking pre probiotic it is ok to consume it

Yes it has positive effects on your gut

Does it help in bloating and gas

It improves digestion so technically it does help It also helps during constipation

Which is best time to take pre probiotic after ot before meal

There is no preference regarding the time the pre-probiotic should be taken But you take before meal

What is the main cause of bloating and gas can u tell me

Poor dietary habits/sedentary lifestyle/alcohol or tabacoo consumption are few to be blamed Rest a proper history and examination would be helpful in making a diagnosis.