How to reduce to much hairfall - #9707

Hi Nandini, here’s a plan to control hair fall, dandruff, and improve hair health: 1. Shampoo & Conditioner: Use a mild anti-dandruff shampoo (with zinc pyrithione or ketoconazole) and a nourishing conditioner to hydrate and protect your hair. 2. Hair Oil: While oils can improve circulation, avoid leaving them on for too long. Coconut or almond oil for scalp massages can help, but ensure you wash it out properly. 3. Diet: Ensure a balanced diet rich in vitamins (A, E, Biotin), zinc, and iron for healthy hair growth. Drink plenty of water to keep hair hydrated. 4. Avoid Heat & Chemicals: Minimize the use of heat styling tools and chemical treatments. Avoid tight hairstyles that can cause breakage. 5. Split Ends: Trim your hair every 6-8 weeks to prevent split ends and keep hair healthy. 6. Stress Management: Practice yoga, meditation, or regular physical activity to reduce stress, which can contribute to hair loss. 7. Scalp Care: Regularly clean your scalp to remove oil, dirt, and dead skin. Use a gentle scrub or a tea tree oil rinse to manage dandruff. 8. Hygiene: • Use a separate comb and clean it regularly to avoid buildup of oils and dandruff. • Change your pillowcase every 2-3 days to prevent transferring oil, dirt, or dandruff to your hair while sleeping. • Avoid sharing hair accessories like combs and brushes to prevent the spread of dandruff. 9. Consult a Dermatologist: If hair fall continues, consult a dermatologist for possible treatments like minoxidil or for a deeper evaluation. With consistency in these practices, you should see improvements in reducing hair fall, dandruff, and overall hair health.