How to reduce black spots from tongue - #9213

If you have had black spots on your tongue for 15 years, it could be due to several possible causes, such as: 1. **Black Hairy Tongue**: This is a condition where the papillae (tiny bumps on your tongue) become elongated, trapping food, bacteria, and dead cells. It can make your tongue appear black or discolored. This condition is usually harmless and can be caused by poor oral hygiene, smoking, or certain medications. 2. **Fungal Infection**: Sometimes a fungal infection, like oral thrush, can cause spots or patches on your tongue. This may require antifungal treatment. 3. **Tobacco Use**: Smoking or using chewing tobacco can cause discoloration of the tongue. 4. **Diet and Hydration**: A lack of hydration or poor nutrition can sometimes lead to changes in the appearance of your tongue. ### What You Can Do: 1. **Improve Oral Hygiene**: Brush your tongue gently with a soft toothbrush or use a tongue scraper daily to remove debris and bacteria. Make sure you brush and floss your teeth regularly. 2. **Hydrate**: Drink plenty of water to keep your mouth hydrated. 3. **Quit Smoking or Tobacco**: If you're using tobacco products, quitting may improve the appearance of your tongue. 4. **Visit a Dentist or Doctor**: If the black spots have persisted for 15 years, it's a good idea to visit a dentist or a doctor to rule out any underlying conditions. They might conduct a physical examination or refer you to a specialist if necessary. 5. **Dietary Adjustments**: Ensure you're eating a balanced diet with plenty of fruits and vegetables, which can help maintain good oral health