Cardio Disorders
Question #9027
16 days ago
72,882

Broken heart - #9027

Dr Gaddar

How to Treat a Broken Heart , in details, Not Broken heart syndrome, I am asking only broken heart, how to deal with it , i cNt sleep at night, it's 5 in the morning,i. Didn't slept a min. I am constantly remembering about her

Age: 27
200 INR (~2.35 USD)
Question is closed

On the Ask Doctors service, online consultations with doctors for Cardio Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Neeraj Agarwal
I am passionate MBBS graduate who is dedicated towards helping and treating patients,
14 days ago
Hello..for this the only solution is to find someone else who will help u to heal from the trauma she gave...and for while start new hobby like instruments and music ..for me gardening helps..choice is yours and for night listen to soft music

0 replies
Dr. Neeraj Agarwal
I am passionate MBBS graduate who is dedicated towards helping and treating patients,
14 days ago
Hello..to heal ur heart..u need to find someone else who will heal mentally and spiritually..also start gym..take a hobby like instruments or gardening..and for sleep listen to soft music to sleep if that doesn't work u need to go for counselling

0 replies
Dr. Aman Shaba
Dr. Aman Shaba is a highly qualified Consultant Neuropsychiatrist with extensive clinical experience in diagnosing and managing psychiatric disorders. His expertise spans across general psychiatry, neuropsychiatry, addiction medicine, sexual medicine and psychotherapeutic interventions. Educational Background Dr. Shaba completed his MBBS from M.I.M.E.R Medical College, Pune, where he developed a strong foundation in medical sciences and clinical medicine. His passion for mental health led him to pursue a Doctor of Medicine (MD) in Psychiatry at Jawaharlal Nehru Medical College (JNMC), Wardha. During his postgraduate training, he gained hands-on experience in managing a wide range of psychiatric disorders, neuropsychiatric conditions, and crisis interventions.Dr. Aman Shaba has also completed specialized training in Sexual Medicine from Allo Health, further enhancing his expertise in diagnosing and managing sexual health concerns Professional Experience Dr. Aman Shaba has worked in several esteemed institutions, providing specialized psychiatric care: 1.JNMC, Wardha – As a psychiatry resident, he was actively involved in patient care, research, and academic activities. 2.Deep Chand Bandhu Hospital, Delhi – He played a crucial role in the Children and Adolescent De-addiction Ward, helping young individuals struggling with substance use disorders. His work involved detoxification, behavioral therapy, and relapse prevention strategies tailored to adolescent mental health needs 3.Tele MANAS, Jharkhand (CIP Ranchi) – Currently, he is associated with Tele MANAS, a national tele-mental health service under the Central Institute of Psychiatry (CIP), Ranchi. He provides expert psychiatric consultations via telemedicine, enhancing accessibility to mental healthcare across India.
12 days ago
Sleepless Nights After a Breakup A breakup triggers intense emotional distress, making sleep difficult. Your mind keeps replaying memories, preventing rest. To manage this: Sleep Techniques: Try deep breathing (box breathing), progressive muscle relaxation, and guided meditation. Interrupt Thought Loops: The moment you start thinking about them, get up, change your surroundings, or do a short physical activity. Avoid Stimulants: No caffeine, nicotine, or excessive screen time before bed. When to Consult a Psychiatrist If insomnia, sadness, or intrusive thoughts persist beyond a few weeks, professional help can provide: Short-term medication to restore sleep. Cognitive strategies to break obsessive thought patterns. Emotional regulation techniques to speed up recovery. A psychiatrist can help you reset your mental state and regain control faster. Healing takes time, but with the right support, you’ll move forward stronger. So You can plan to have Online /In person consultation with Psychiatrist.

0 replies
Dr. Alan Reji
I am Dr. Alan Reji, a passionate dentist dedicated to providing exceptional patient care and advancing dental education. A graduate of Pushpagiri College of Dental Sciences (2018 batch), I have always been committed to delivering high-quality, accessible dental care that prioritizes patient comfort and long-term oral health. As the founder of Dent To Smile, a modern dental clinic in Palakkad, my vision is to create a welcoming environment where advanced technology meets compassionate treatment. I believe in a patient-first approach, ensuring that every individual receives personalized care tailored to their unique dental needs. Whether performing routine check-ups, restorative treatments, or cosmetic procedures, my focus remains on enhancing smiles while maintaining optimal oral health. With a deep interest in dental education and preventive care, I strive to empower my patients with the knowledge they need to make informed decisions about their oral hygiene. I also take pride in incorporating the latest advancements in dentistry, from minimally invasive techniques to state-of-the-art diagnostic tools, ensuring precise and effective treatments. My practice is built on trust, transparency, and a commitment to excellence. At Dent To Smile, my goal is to make high-quality dental care accessible to everyone while ensuring a comfortable and stress-free experience.
12 days ago
5
I'm sorry you're going through this, Gaddar. Heartbreak is challenging, but with time and the right approach, you can heal. Here’s how to manage it effectively: 1. Acknowledge and Process Your Emotions *Allow yourself to feel and express sadness, frustration, or grief. *Do not suppress memories—let them come and go naturally. 2. Improve Sleep and Relaxation *Practice deep breathing or progressive muscle relaxation before bed. *Avoid using your phone or revisiting old messages before sleeping. *Establish a consistent bedtime routine to promote better sleep. 3. Stay Physically Active *Engage in regular physical activity, such as walking or yoga, to release endorphins and reduce emotional stress. *Exercise also promotes better sleep and overall well-being. 4. Create Boundaries and Distance *Limit or cut contact temporarily to create space for healing. *Avoid social media triggers and put away physical reminders. 5. Refocus on Self-Care *Pick up hobbies or explore new interests to redirect your focus. *Spend time with supportive friends and family. *Consider traveling or making lifestyle changes for a refreshing perspective. 6. Seek Emotional Support *Talk to someone you trust, such as a close friend or family member. *If the emotional distress persists or affects daily life, consider seeking professional counseling or therapy.

0 replies
Dr. Mayuri Kakoti
I am a dedicated medical professional with extensive clinical experience spanning both emergency care and specialized women's health. At GBH American Hospital, I spent nine months immersed in hands-on patient care and emergency management. This role allowed me to sharpen my clinical assessment skills and develop a keen ability to manage acute medical situations with precision and compassion. My commitment to comprehensive patient care deepened during my 21-month tenure at AIIMS Guwahati. In the Obstetrics and Gynecology department, as well as in trauma and emergency care, I managed a diverse array of critical cases. I actively participated in complex procedures related to women’s health, trauma stabilization, and acute care, ensuring that every patient received immediate and effective treatment. Working in these high-pressure environments has equipped me with a robust foundation in both preventative and emergency medical practices. My approach is firmly rooted in evidence-based medicine, and I continuously strive to enhance my skills through ongoing professional development. I believe that successful healthcare hinges on a blend of technical expertise, compassionate patient interactions, and a relentless commitment to excellence. By integrating my clinical experiences with a patient-centered focus, I aim to deliver the highest standard of care in every aspect of my practice.
11 days ago
I’m really sorry you’re feeling this way. Here’s how you can manage the pain and begin to heal: Immediate Steps (For Sleep) • Deep Breathing: Inhale for 4 seconds, hold for 4, and exhale for 6. Repeat for 5-10 minutes. • Guided Meditation/Music: Listen to sleep meditation or calming music. • Journaling: Write down your thoughts to release them. During the Day 1. Allow Yourself to Grieve: Cry, talk to someone, or express your emotions without judgment. 2. Limit Overthinking: Snap a rubber band on your wrist when stuck in painful thoughts or try mindfulness. 3. Build a Routine: Set small daily goals, exercise for 20-30 minutes, and eat healthy meals. 4. Avoid Contact Temporarily: Give yourself space to focus on healing. Long-Term Healing • Find Joy: Explore hobbies, spend time with loved ones, or volunteer. • Be Patient: Healing takes time, and it’s okay to have ups and downs. If it feels overwhelming, seeking therapy can help. You will get through this—you’re stronger than you think.

0 replies
Dr. Bharat Joshi
Dr Bharat joshi is a renowned periodontist and academician. He has 4 years and 8 months experience as an academician having subject knowledge of teaching dental HYGIENIST,BDS and MDS students and is currently working as a reader ln MMCDSR Ambala Haryana. He has a vast experience of 12 years as a clinician.Ha has 26 publications to his credit and is an editorial board member with archives of dental research and journal of dental research and oral health.He is an experienced reviewer with vast experience in book reviews, system and meta analysis along with case reports.He has been awarded with best editor by innovative publications and endorsed by athena publications as excellent reviewer with medical knowledge also.He is involved in Being a good clinician ,he performs all type of dental treatments ranging from simple RCT to implant surgery. He is a popular international speaker with expertise in grafts,biopsy and Implants and recently presented a guest lecture on traumatic lesions in Italy -2025. Besides being a good academic scholar,he has an industrial experience also in pharmacovigilance as a drug safety associate of approximately 3 years
11 days ago
5
Hello dear Please be aware See life has many ups and downs with a lot of variations. Attachment with some one does not go easily However the loss of detachment is severe and cannot be replenished. As per my judgement,try to engage in your hobbies Take a break and make new friends Think something different not related with the broken heart Slowly and slowly as the time progresses,there will be some improvement Remember nothing is permanent so i expect broken heart also to be healed properly Regards

0 replies

If you need a detailed answer, ask your question to a doctor

A doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what best treatments and practices should be followed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions