Cardio Disorders
Question #9027
292 days ago
97,775

Broken heart - #9027

Dr Gaddar

How to Treat a Broken Heart , in details, Not Broken heart syndrome, I am asking only broken heart, how to deal with it , i cNt sleep at night, it's 5 in the morning,i. Didn't slept a min. I am constantly remembering about her

Age: 27
200 INR (~2.35 USD)
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Doctors’ responses

Hello..for this the only solution is to find someone else who will help u to heal from the trauma she gave...and for while start new hobby like instruments and music ..for me gardening helps..choice is yours and for night listen to soft music

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Hello..to heal ur heart..u need to find someone else who will heal mentally and spiritually..also start gym..take a hobby like instruments or gardening..and for sleep listen to soft music to sleep if that doesn't work u need to go for counselling

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Dr. Aman Shaba
Dr. Aman Shaba is a highly qualified Consultant Neuropsychiatrist with extensive clinical experience in diagnosing and managing psychiatric disorders. His expertise spans across general psychiatry, neuropsychiatry, addiction medicine, sexual medicine and psychotherapeutic interventions. Educational Background Dr. Shaba completed his MBBS from M.I.M.E.R Medical College, Pune, where he developed a strong foundation in medical sciences and clinical medicine. His passion for mental health led him to pursue a Doctor of Medicine (MD) in Psychiatry at Jawaharlal Nehru Medical College (JNMC), Wardha. During his postgraduate training, he gained hands-on experience in managing a wide range of psychiatric disorders, neuropsychiatric conditions, and crisis interventions.Dr. Aman Shaba has also completed specialized training in Sexual Medicine from Allo Health, further enhancing his expertise in diagnosing and managing sexual health concerns Professional Experience Dr. Aman Shaba has worked in several esteemed institutions, providing specialized psychiatric care: 1.JNMC, Wardha – As a psychiatry resident, he was actively involved in patient care, research, and academic activities. 2.Deep Chand Bandhu Hospital, Delhi – He played a crucial role in the Children and Adolescent De-addiction Ward, helping young individuals struggling with substance use disorders. His work involved detoxification, behavioral therapy, and relapse prevention strategies tailored to adolescent mental health needs 3.Tele MANAS, Jharkhand (CIP Ranchi) – Currently, he is associated with Tele MANAS, a national tele-mental health service under the Central Institute of Psychiatry (CIP), Ranchi. He provides expert psychiatric consultations via telemedicine, enhancing accessibility to mental healthcare across India.
288 days ago
Sleepless Nights After a Breakup A breakup triggers intense emotional distress, making sleep difficult. Your mind keeps replaying memories, preventing rest. To manage this: Sleep Techniques: Try deep breathing (box breathing), progressive muscle relaxation, and guided meditation. Interrupt Thought Loops: The moment you start thinking about them, get up, change your surroundings, or do a short physical activity. Avoid Stimulants: No caffeine, nicotine, or excessive screen time before bed. When to Consult a Psychiatrist If insomnia, sadness, or intrusive thoughts persist beyond a few weeks, professional help can provide: Short-term medication to restore sleep. Cognitive strategies to break obsessive thought patterns. Emotional regulation techniques to speed up recovery. A psychiatrist can help you reset your mental state and regain control faster. Healing takes time, but with the right support, you’ll move forward stronger. So You can plan to have Online /In person consultation with Psychiatrist.

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I'm sorry you're going through this, Gaddar. Heartbreak is challenging, but with time and the right approach, you can heal. Here’s how to manage it effectively: 1. Acknowledge and Process Your Emotions *Allow yourself to feel and express sadness, frustration, or grief. *Do not suppress memories—let them come and go naturally. 2. Improve Sleep and Relaxation *Practice deep breathing or progressive muscle relaxation before bed. *Avoid using your phone or revisiting old messages before sleeping. *Establish a consistent bedtime routine to promote better sleep. 3. Stay Physically Active *Engage in regular physical activity, such as walking or yoga, to release endorphins and reduce emotional stress. *Exercise also promotes better sleep and overall well-being. 4. Create Boundaries and Distance *Limit or cut contact temporarily to create space for healing. *Avoid social media triggers and put away physical reminders. 5. Refocus on Self-Care *Pick up hobbies or explore new interests to redirect your focus. *Spend time with supportive friends and family. *Consider traveling or making lifestyle changes for a refreshing perspective. 6. Seek Emotional Support *Talk to someone you trust, such as a close friend or family member. *If the emotional distress persists or affects daily life, consider seeking professional counseling or therapy.

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Hello dear Please be aware See life has many ups and downs with a lot of variations. Attachment with some one does not go easily However the loss of detachment is severe and cannot be replenished. As per my judgement,try to engage in your hobbies Take a break and make new friends Think something different not related with the broken heart Slowly and slowly as the time progresses,there will be some improvement Remember nothing is permanent so i expect broken heart also to be healed properly Regards

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