Broken heart

Question

How to Treat a Broken Heart , in details,
Not Broken heart syndrome, I am asking only broken heart, how to deal with it , i cNt sleep at night, it's 5 in the morning,i. Didn't slept a min. I am constantly remembering about her

Dr. M Naveen Kumar Reddy · Accepted Answer

Try to spend time with others. Dont stay alone . Speak out to your closed ones.hydrate well . Make a schedule and try to stick to it . Do activities which divert your mind . It’s better you consult a psychologist if you feel if your problem is severe

Dr. Neeraj Agarwal · Answer

Hello..for this the only solution is to find someone else who will help u to heal from the trauma she gave...and for while start new hobby like instruments and music ..for me gardening helps..choice is yours and for night listen to soft music

Dr. Neeraj Agarwal · Answer

Hello..to heal ur heart..u need to find someone else who will heal mentally and spiritually..also start gym..take a hobby like instruments or gardening..and for sleep listen to soft music to sleep if that doesn't work u need to go for counselling

Dr. Aman Shaba · Answer

Sleepless Nights After a Breakup
A breakup triggers intense emotional distress, making sleep difficult. Your mind keeps replaying memories, preventing rest. To manage this:

Sleep Techniques: Try deep breathing (box breathing), progressive muscle relaxation, and guided meditation.

Interrupt Thought Loops: The moment you start thinking about them, get up, change your surroundings, or do a short physical activity.

Avoid Stimulants: No caffeine, nicotine, or excessive screen time before bed.

When to Consult a Psychiatrist
If insomnia, sadness, or intrusive thoughts persist beyond a few weeks, professional help can provide:

Short-term medication to restore sleep.

Cognitive strategies to break obsessive thought patterns.

Emotional regulation techniques to speed up recovery.

A psychiatrist can help you reset your mental state and regain control faster. Healing takes time, but with the right support, you’ll move forward stronger.

So You can plan to have Online /In person consultation with Psychiatrist.

Dr. Alan Reji · Answer

I'm sorry you're going through this, Gaddar. Heartbreak is challenging, but with time and the right approach, you can heal. Here’s how to manage it effectively:

1. Acknowledge and Process Your Emotions

*Allow yourself to feel and express sadness, frustration, or grief.
*Do not suppress memories—let them come and go naturally.

2. Improve Sleep and Relaxation

*Practice deep breathing or progressive muscle relaxation before bed.
*Avoid using your phone or revisiting old messages before sleeping.
*Establish a consistent bedtime routine to promote better sleep.

3. Stay Physically Active

*Engage in regular physical activity, such as walking or yoga, to release endorphins and reduce emotional stress.
*Exercise also promotes better sleep and overall well-being.

4. Create Boundaries and Distance

*Limit or cut contact temporarily to create space for healing.
*Avoid social media triggers and put away physical reminders.

5. Refocus on Self-Care

*Pick up hobbies or explore new interests to redirect your focus.
*Spend time with supportive friends and family.
*Consider traveling or making lifestyle changes for a refreshing perspective.

6. Seek Emotional Support

*Talk to someone you trust, such as a close friend or family member.
*If the emotional distress persists or affects daily life, consider seeking professional counseling or therapy.

Dr. Mayuri Kakoti · Answer

I’m really sorry you’re feeling this way. Here’s how you can manage the pain and begin to heal:

Immediate Steps (For Sleep)
	•	Deep Breathing: Inhale for 4 seconds, hold for 4, and exhale for 6. Repeat for 5-10 minutes.
	•	Guided Meditation/Music: Listen to sleep meditation or calming music.
	•	Journaling: Write down your thoughts to release them.

During the Day
	1.	Allow Yourself to Grieve: Cry, talk to someone, or express your emotions without judgment.
	2.	Limit Overthinking: Snap a rubber band on your wrist when stuck in painful thoughts or try mindfulness.
	3.	Build a Routine: Set small daily goals, exercise for 20-30 minutes, and eat healthy meals.
	4.	Avoid Contact Temporarily: Give yourself space to focus on healing.

Long-Term Healing
	•	Find Joy: Explore hobbies, spend time with loved ones, or volunteer.
	•	Be Patient: Healing takes time, and it’s okay to have ups and downs.

If it feels overwhelming, seeking therapy can help. You will get through this—you’re stronger than you think.

Dr. Bharat Joshi · Answer

Hello dear 
Please be aware 
See life has many ups and downs with a lot of variations.
Attachment with some one does not go easily 
However the loss of detachment is severe and cannot be replenished.
As per my judgement,try to engage in your hobbies 
Take a break and make new friends 
Think something different not related with the broken heart 
Slowly and slowly as the time progresses,there will be some improvement 
Remember nothing is permanent so i expect broken heart also to be healed properly 
Regards

Broken heart - #9027

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