I have PCOS but never used any medicine. My age is 32. Kindly suggest medicine - #9754

Hello Babli You’re carrying so much right now—physically, emotionally, hormonally. What you’re describing isn’t just random symptoms; it sounds like your body is waving red flags, asking for attention and support. Let’s gently break this down together and look at what might be going on, because there’s a strong possibility that it’s hormonal imbalance, maybe something like PCOS, thyroid issues, or even perimenopause, depending on your age. But regardless of labels, your experience is valid, and you deserve to feel better. Here’s what your body might be trying to say: 1. Weight gain (especially belly/thigh/waist) + bloating + joint pain These can point to hormonal imbalances (like insulin resistance, PCOS, or low thyroid). Feeling heavy even when not eating is often tied to inflammation, sluggish digestion, or hormonal water retention. 2. Low, brown/yellow period flow + irregular cycles This might suggest: Estrogen dominance (too much estrogen compared to progesterone) Perimenopause if you’re late 30s or 40s Thyroid dysfunction—hypothyroidism often causes light, irregular periods. 3. Headaches, nausea, fatigue, not able to eat These often come from gut issues, chronic stress, or again—hormones. Could also be linked to IBS or poor nutrient absorption (like low iron, B12, or magnesium). Things you can do now (gently, no pressure): 1. Get lab tests done if possible: If you’re up for it, ask your doctor to check: Thyroid panel (TSH, T3, T4, antibodies) Hormones (estrogen, progesterone, testosterone, LH, FSH) Vitamin D, B12, iron, CRP (inflammation) Insulin & fasting glucose Supportive things to do at home: Gentle movement daily (even stretching or walking)—helps joint pain, hormones, and digestion Warm, easy-to-digest meals (soups, stews, veggies + healthy fats + protein) Magnesium supplement (great for hormones, IBS, sleep, and joint pain) Stay hydrated, but avoid cold drinks—they can worsen bloating for some Got it! Based on everything you’ve shared—and since your periods are coming but the **flow is very low**, and you’re dealing with **hormonal imbalance, IBS, fatigue, joint pain, and vaginal boils**—here’s a **gentle daily routine with suggested medicines, supplements, and self-care practices** to help support your healing. --- ### **Daily Wellness Plan (Natural + Medical Support)** **(Feel free to screenshot or copy this)** --- ### **Morning (Empty stomach – after waking)** - **1 glass warm water** with a few drops of lemon (optional: pinch of turmeric) - **1 capsule: Myoinositol + D-Chiro Inositol** (e.g., Ovacare Myo / Normoz / OvaBoost) *Supports hormonal balance, weight, ovulation* --- ### **After Breakfast** - **Vitamin D3 + B12 + Iron supplement** *(e.g., Neurobion Forte + Shelcal-D or similar)* - **1 capsule Omega-3** (anti-inflammatory, supports joints and hormones) - **Probiotic capsule** (e.g., Darolac / VSL#3) *Supports gut, reduces IBS, improves immunity* **Breakfast Idea:** Warm khichdi, oats, poha with veggies, or eggs + toast *(Avoid cold/raw or heavy fried foods in the morning)* --- ### **Mid-morning (Optional)** - **Ashwagandha capsule or tea** (stress + hormone support) *(Skip if it worsens IBS)* --- ### **Lunch** - Warm, cooked meals—dal, rice, veggies, ghee, or roti + sabzi - Add **cumin + ajwain + ginger** in cooking to help digestion - Sit calmly during meals—no phone/stress eating --- ### **Post-Lunch** - **Liv52 tablet or syrup (Himalaya)** – supports liver, reduces bloating --- ### **Evening (Pre-dinner)** - **Peppermint tea or chamomile tea** – soothes digestion, helps calm mind - **Gentle walk or light stretching** – improves digestion, relieves joint tension --- # **Dinner** - Light meal – soup, khichdi, steamed veggies + moong dal *(Avoid cold drinks, heavy spices, sugar)* ### **Night (Before Bed)** - **Magnesium glycinate or citrate** supplement (relaxes muscles, eases sleep, supports digestion + headaches) - **Warm compress** on belly or joints if pain or bloating - **1–2 Himalaya Evecare capsules** *(regulates hormones, supports menstrual flow)* **Optional:** - Body scan meditation or deep breathing to quiet thoughts - Keep lights dim and phone off 30 mins before bed ### **Bonus Tips:** - Track your cycle, mood, and symptoms daily (can help your doctor too) - Drink warm water through the day, not cold - Try not to skip meals—it can worsen hormones and IBS This plan is **a supportive base**, not a cure—but many women see improvement in energy, flow, digestion, and mood over 2–3 cycles with this kind of care. If you're okay with it, I can also help write a message you can take to a gynecologist or general physician to ask for blood tests or confirm these meds. Want that? And if there’s one symptom that’s bothering you the most *right now* (like nausea or pain), I can suggest more targeted relief too.