How to cure pcod - #9676

Thank you for your question, this is a very common concern, and you're definitely not alone. Here's a full guideline for managing PCOD (Polycystic Ovarian Disease)— from tests and doctor consultations to treatment and menstrual regulation — structured in a medical + easy-to-follow way. **PCOD (Polycystic Ovarian Disease) Management Guideline** **Patient Name:** [Tehmeena] **Age:** 31 **Chronic Illnesses:** Allergy You need to understand this. **What is PCOD?** PCOD is a condition where ovaries produce immature or partially mature eggs in large numbers, which become cysts over time. It’s linked to hormonal imbalance, insulin resistance, and irregular ovulation. **Common Symptoms:** - Irregular periods or missed cycles - Excess facial or body hair (hirsutism) - Acne, oily skin - Weight gain or difficulty losing weight - Hair thinning or scalp hair loss - Infertility (in some cases) --- **Important Tests to Diagnose and Manage PCOD:** 1. **Hormonal Profile:** - LH, FSH (Day 2 or Day 3 of cycle) - Prolactin - AMH (Anti-Müllerian Hormone) - Testosterone (Total & Free) - TSH (thyroid function) - DHEA-S (androgen level) - Insulin fasting - Fasting blood glucose and HbA1c 2. **Pelvic Ultrasound (TVS or abdominal)** - To check ovarian volume and presence of multiple small follicles (classic "string of pearls" appearance) 3. **Lipid Profile** to assess cholesterol & triglyceride levels **Treatment Goals:** - Regulate menstrual cycle - Reduce insulin resistance - Control weight and hormonal acne/hair growth - Preserve fertility (if planning pregnancy) - Improve metabolic health **How to Regulate Periods:** 1. **Lifestyle Changes (most crucial):** - **Exercise:** 30–45 minutes daily (brisk walking, yoga, strength training) - **Diet:** Low-carb, high-protein, fiber-rich meals. Avoid sugar, junk, processed foods. - **Weight Loss:** Even 5–10% weight loss can restore cycles in many women 2. **Medications (as prescribed):** - **Oral Contraceptive Pills (OCPs):** Regulate cycles and reduce excess hair/acne - **Metformin:** Especially if insulin resistance is present - **Myoinositol + D-Chiro Inositol supplements** – support ovulation and hormonal balance 3. **Cycle Irregularity – Is It Harmful?** - **Yes, if untreated**: It may lead to long-term risks like: - Endometrial hyperplasia (thickened uterine lining) - Fertility problems - Metabolic syndrome - Diabetes and heart disease - **No**, if cycles are medically managed and hormonal balance is restored regularly **PCOD-Friendly Lifestyle Tips:** - Sleep 7–8 hours regularly - Limit screen time before bed - Reduce stress (meditation, journaling, therapy if needed) - Use cycle tracking apps (Clue, Flo) to monitor changes - Avoid skipping meals **Regular Monitoring:** - Blood tests every 6–12 months (as advised) - Ultrasound once or twice a year - Track symptoms like cycle length, acne, hair fall Get the laid consultation. So I can help your in future monitoring. Thank you Dr Shayeque Reza MD 9800280276