Back pain - #9586

A disc bulge refers to a condition where one of the intervertebral discs in the spine extends beyond its normal boundary. It’s a common spinal issue that can cause pain or other symptoms if it presses on nearby nerves. Key Points: What is it? The discs between your vertebrae act as cushions. When a disc bulges, the soft inner material pushes out slightly, but the outer layer remains intact (unlike a herniated disc where it may rupture). Common Causes: Age-related wear and tear (degeneration) Poor posture Heavy lifting or repetitive strain Injury or trauma Obesity or sedentary lifestyle Symptoms (if nerves are affected): Pain (back or neck depending on location) Numbness or tingling in arms or legs Muscle weakness Sciatica (if in lower back) Diagnosis: Typically through MRI or CT scan. Treatment Options: Conservative: Rest, physical therapy, stretching, pain medications, posture correction. Medical: Muscle relaxants, epidural steroid injections. Surgical: Rare, only if severe nerve compression or conservative methods fail. Would you like some exercises for relief or help understanding a specific case (like cervical vs lumbar disc bulge) I have problem of disc bulge