Menstrual problem

Question

have irregular periods or no periods ,sometimes stomach ache abodominal ,back and thigs pain ,if i eat some outside food or any oily food them immediately i do vomit or stomach gets upset from almost a year tried yoga for sometime but no result then went to a doctor she recommended medicines but no result

Dr. Neeraj Agarwal · Accepted Answer

It sounds like you've been dealing with a variety of symptoms, and it must be really frustrating not to find relief, especially after trying medications and yoga. The combination of irregular periods, abdominal pain, back and thigh pain, and digestive issues like vomiting or upset stomach after eating certain foods could point to a number of potential underlying causes. It's possible that something like a gastrointestinal disorder, hormonal imbalance, or even issues related to your liver (since you mentioned hepatomegaly earlier) could be contributing to these symptoms.

Some potential factors to consider include:
1. **Gastrointestinal issues:** Conditions like irritable bowel syndrome (IBS), food intolerances, or acid reflux could cause the upset stomach and vomiting after eating certain foods, especially oily or heavy ones.
2. **Hormonal imbalance:** Irregular periods and abdominal pain could indicate hormonal issues, such as polycystic ovary syndrome (PCOS), which can also cause digestive symptoms.
3. **Liver-related issues:** Since you mentioned hepatomegaly earlier, liver problems can also cause digestive distress and abdominal pain. However, the symptoms you mentioned, like vomiting after eating, might also be more directly related to your gastrointestinal system.
4. **Stress and anxiety:** Sometimes stress can manifest physically, with symptoms like digestive issues, pain, and irregular periods.

Since you’ve already tried medications and yoga without much success, it might be helpful to follow up with a healthcare provider who can run more specific tests, such as hormone tests, ultrasounds, or stool tests, to rule out any underlying conditions like PCOS, IBS, or food intolerances. You could also explore getting a second opinion from a gastroenterologist or an endocrinologist, depending on your symptoms.

In the meantime, tracking your food intake and symptoms might give you and your doctor more insight into triggers and patterns, especially regarding the foods that make you feel worse. Have you noticed any specific foods or stressors that make your symptoms worse?

Dr. Alan Reji · Answer

It sounds like your body has been under a lot of stress, and these symptoms are likely all connected. Irregular or absent periods, along with abdominal/back/thigh pain, food sensitivity, and vomiting after oily food, strongly point toward hormonal imbalance—possibly PCOS (Polycystic Ovary Syndrome) or a digestive issue like IBS (Irritable Bowel Syndrome) triggered by inflammation. Hormonal fluctuations can affect your gut, and vice versa. The fact that you’ve tried yoga and even medication without much change means your case may need a deeper evaluation, including pelvic ultrasound, thyroid profile, blood sugar levels, and hormonal panel (LH, FSH, prolactin, testosterone).

Start with a food diary to track what triggers your digestion issues—most oily, fried, spicy, or processed foods are common culprits. Try switching to a light, gut-friendly diet: home-cooked, fiber-rich meals with curd, boiled veggies, fruits, and plenty of water. For periods, you may benefit from Myo-Inositol + D-Chiro Inositol supplements, which help regulate cycles naturally (available over the counter in India). If periods don’t return for more than 3 months, or if pain is constant, it’s time for an OB-GYN consult + gastro checkup together. You're still very young—this is absolutely manageable with the right combo of hormone and digestive care. Want help with a sample diet plan and daily routine to support both?

Dr. Mayuri Kakoti · Answer

Dear Jyothi,

I understand how frustrating it must be to deal with irregular periods, pain, and digestive issues for so long without seeing results. Since your periods are irregular or absent, along with abdominal, back, and thigh pain, the most common causes could be PCOS (Polycystic Ovary Syndrome), hormonal imbalance, thyroid issues, or nutritional deficiencies. Your vomiting and stomach upset after oily or outside food suggest gastritis, food intolerance, or gut sensitivity.

To help manage this, you can try the following:
	1.	Get Necessary Blood Tests – If not done already, tests like thyroid profile (TSH, T3, T4), fasting insulin, blood sugar, and hormone levels (LH, FSH, prolactin, testosterone) can help identify any underlying issues.
	2.	Follow a Balanced Diet – Reduce processed, oily, and sugary foods to stabilize hormones. Increase fiber, lean proteins, and healthy fats (like nuts and seeds) to regulate digestion and menstrual cycles.
	3.	Stay Active – Yoga is great, but also include brisk walking, strength training, or cycling for better hormonal balance.
	4.	Manage Stress – High stress can delay periods, so try relaxation techniques like deep breathing or meditation.
	5.	Hydrate & Improve Gut Health – Drink plenty of water and include probiotics (curd, buttermilk, fermented foods) to help digestion.
	6.	Check for Food Intolerances – If outside or oily food worsens symptoms, it could be due to gastritis, acid reflux, or mild food intolerance. Avoid spicy, fried, and processed foods, and see if symptoms improve.

Since you’ve already seen a doctor and medications haven’t worked, a follow-up with a gynecologist and a gastroenterologist would be ideal. They might suggest an ultrasound, hormone therapy, or further digestive evaluation based on your symptoms.

Menstrual problem - #9468

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