Cure for anxiety and panick attacks - #9296

Dear Mukul, I understand how overwhelming constant panic, anxiety, and depression can be, especially with sleep issues, tinnitus, and weakness. These symptoms may be linked to chronic stress, neurotransmitter imbalances, or even gut health (constipation can affect mood regulation). Steps to Manage Anxiety & Panic Attacks: 1. Lifestyle & Natural Remedies • Daily Exercise (30–45 min) – Walking, yoga, or strength training can reduce anxiety. • Mindfulness & Deep Breathing – Box breathing (4-4-4-4) or guided meditation can help. • Sleep Hygiene – Avoid screens before bed, have a set bedtime, and try melatonin (after consulting a doctor). • Diet Fixes – Reduce caffeine, alcohol, and processed foods. Increase magnesium-rich foods (nuts, greens) & omega-3s (fish, flaxseeds). 2. Medical Support & Supplements • SSRIs or Anxiolytics – If anxiety is severe, medications like sertraline, fluoxetine, or benzodiazepines (short-term) may be prescribed. • Gut Health – Probiotics, fiber, and hydration can improve digestion and indirectly support mood. • Psychotherapy (CBT) – A therapist can help with panic attack triggers & coping strategies. 3. When to Seek Urgent Help • If you experience suicidal thoughts, severe panic, or daily functioning impairment, seek psychiatric help immediately. Since your symptoms are affecting multiple areas of your life, I strongly recommend consulting a psychiatrist or clinical psychologist for structured treatment. You don’t have to go through this alone—help is available.

The symptoms you're experiencing—panic, anxiety, depression, sleep issues, constipation, tinnitus, and a constant sense of fear or impending doom—are all interconnected and can point toward a mix of anxiety disorder and possibly depression with somatic symptoms. When the nervous system stays in a state of overdrive for long periods, it can affect digestion, hearing (like tinnitus), sleep, and your general sense of well-being. That feeling of not being able to enjoy anything is also a core symptom of clinical depression, and it’s important to acknowledge that what you're feeling is valid and treatable. Recovery starts with addressing both the mind and body together. Daily routines like light exercise (walking/yoga), deep breathing, grounding techniques, and a sleep-wake routine can help calm your nervous system. Herbal support like ashwagandha, magnesium, or B-complex vitamins may offer relief. Most importantly, speaking to a mental health professional—even online—can make a huge difference. You're not alone in this, and what you're going through has a name and a solution. With the right support, you absolutely can feel better again.