IBS PROBLM - #9216

Dear Sanganabasavareddy, I understand how frustrating it must be to deal with 15 years of hyperacidity, nausea, and brain fog despite normal test reports. Since your doctor mentioned a psychosomatic component, we need to focus on gut health, lifestyle modifications, and stress management for long-term relief. Gut Health & Dietary Adjustments Probiotics and prebiotics help balance gut bacteria and reduce IBS symptoms. Try curd, buttermilk, fermented foods, or OTC probiotic supplements. Eat frequent small meals instead of large ones to prevent acidity. Avoid spicy, fried, processed foods, caffeine, alcohol, and excessive dairy as they can worsen symptoms. Stay hydrated and include fiber-rich foods like oats, bananas, and vegetables to support digestion. Avoid eating 2-3 hours before bed to prevent reflux. Lifestyle Modifications for Long-Term Relief Regular physical activity, even a 20-30 minute daily walk, can improve digestion and mental clarity. Quality sleep is essential—poor sleep can worsen acidity and memory issues, so maintaining a fixed sleep schedule and avoiding screens before bed will help. Stress management is also key, as the gut and brain are closely linked. Meditation, deep breathing (4-7-8 method), or yoga can help reduce gut stress. OTC Support (If Needed) Probiotics and digestive enzymes can help regulate gut health. Antacids like Gelusil or Digene may provide temporary relief from acidity. Ginger or fennel tea can also soothe nausea and improve digestion. Since you’re considering Ayurveda, integrating allopathy with guided Ayurvedic treatment (like Amla juice, Triphala for gut health) under supervision might help. When to Seek Further Medical Advice If symptoms persist or worsen, consult a gastroenterologist for further evaluation. If memory issues increase, checking B12 levels, thyroid function, and stress-related cognitive concerns may be necessary. If stress is a major trigger, psychological counseling or relaxation techniques could help. You’re already on the right path by taking proactive steps. Combining gut-friendly habits, stress management, and lifestyle changes will give you better long-term relief than just temporary fixes. Let me know if you need any more guidance!