How to get rid of Chronic Sinusitis - #9208

Dear Priya, Dealing with chronic sinus problems for three years, along with facial pain, headaches, ear pain, and even tooth pain, must be exhausting. Since you’ve already had surgery for a deviated nasal septum, your breathing might have improved, but persistent sinus issues suggest ongoing inflammation, allergies, or chronic sinusitis. The added anxiety makes it even harder to focus, which is completely understandable. 1. Chronic Sinusitis or Allergies – If your sinuses are still inflamed, it could be due to recurring infections or untreated allergies. 2. Sinus Pressure on Nerves – The pain spreading to your teeth, ears, and head suggests pressure from blocked sinuses affecting nearby nerves. 3. Post-Surgical Healing Issues – Sometimes, even after septoplasty (DNS surgery), sinus drainage remains problematic. 4. Anxiety & Focus Issues – Chronic discomfort naturally leads to stress, which can worsen symptoms. Steps That May Help You: 1. Nasal Saline Rinse – Use a saline spray or Neti pot daily to clear nasal passages. 2. Steam Inhalation – Helps relieve congestion and facial pain. Adding eucalyptus oil can be beneficial. 3. Allergy Management – If allergies are a trigger, OTC antihistamines (like cetirizine or loratadine) may help. 4. Pain Relief – OTC pain relievers like paracetamol can ease headaches and facial pain. 5. Probiotics for Immunity – Helps with overall immune health and inflammation control. 6. Breathing Exercises – Helps with both nasal congestion and anxiety. 7. Avoid Triggers – Dust, smoke, strong perfumes, and cold air can worsen symptoms. When to See a Doctor Again: 1. If pain becomes severe or persistent, affecting daily life. 2. If there’s yellow/green nasal discharge, suggesting an infection. 3. If hearing issues or ear pressure worsen. 4. If your symptoms are affecting sleep or concentration too much. Since you’ve already had surgery, a follow-up with an ENT specialist might help determine if further intervention (like sinus drainage or allergy treatment) is needed. You’re not alone in this, and with the right approach, things can definitely improve! Let me know if you need more guidance.