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Creatine side effects
Nutrition
Question #6730
38 days ago
44

Creatine side effects - #6730

Anonymously

I’ve been thinking about taking creatine supplements to improve my workouts, but I’ve heard mixed things about the side effects of creatine. What exactly are the potential risks, and is creatine safe for long-term use? From what I read, creatine helps with muscle growth, strength, and performance, but some people say it can cause water retention, bloating, or dehydration. How common are these side effects, and do they go away over time? I also wonder if creatine affects kidney or liver health. Some people say it can cause kidney damage, but others claim that’s a myth. If someone has a history of kidney disease, should they avoid creatine completely? Another thing I’m curious about is whether creatine causes hair loss. I saw some studies suggesting it might increase DHT levels, which could lead to male pattern baldness—is there any truth to this? For those who have taken creatine, did you experience any side effects? Did it actually improve your workouts, or was the effect minimal?

Creatine side effects
Muscle growth
Workout supplements
Kidney health
Hydration
Sports nutrition
Fitness performance
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Doctors’ responses

Dr. Evgeny Arsentev
I am a highly qualified medical professional with over 15 years of experience in General Medicine. My expertise spans diagnosing and treating a wide range of conditions, providing evidence-based care, and mentoring junior doctors. I am dedicated to ensuring patient well-being through a combination of clinical skills and compassionate care.
36 days ago
Creatine is widely used for improving muscle growth, strength, and exercise performance. Most people tolerate it well, and it can be effective for enhancing workout results. However, it can cause side effects like water retention, bloating, and dehydration, especially when first starting. These effects are typically temporary and may subside as your body adjusts. Regarding kidney or liver health, there is no solid evidence that creatine harms these organs in healthy individuals. However, if you have a history of kidney disease, it’s best to consult your doctor before using creatine to ensure it's safe for you. As for hair loss, some studies suggest creatine might increase DHT levels, which could contribute to male pattern baldness in genetically predisposed individuals. This is still an area of ongoing research, and the evidence isn't conclusive. If you decide to try creatine, I recommend starting with a small dose and monitoring how your body responds. Make sure to stay well-hydrated, and consider discussing it with your healthcare provider, especially if you have any pre-existing health conditions.
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