Creatine side effects - #6730
I’ve been thinking about taking creatine supplements to improve my workouts, but I’ve heard mixed things about the side effects of creatine. What exactly are the potential risks, and is creatine safe for long-term use? From what I read, creatine helps with muscle growth, strength, and performance, but some people say it can cause water retention, bloating, or dehydration. How common are these side effects, and do they go away over time? I also wonder if creatine affects kidney or liver health. Some people say it can cause kidney damage, but others claim that’s a myth. If someone has a history of kidney disease, should they avoid creatine completely? Another thing I’m curious about is whether creatine causes hair loss. I saw some studies suggesting it might increase DHT levels, which could lead to male pattern baldness—is there any truth to this? For those who have taken creatine, did you experience any side effects? Did it actually improve your workouts, or was the effect minimal?
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