Weight gain - #8504

Sarojini

How do I gain atleast 3 kgs per month? I am 25 years old and weigh 39 kgs with 4"10 height. I used to be 52 but have reduced drastic amount of weight mainly due to emotional imbalance. Would gym help? I mainly want to gain in breast and Butt area.

Age: 25

Chronic illnesses: Giant platelets disorder

#weightgain

500 INR (~5.88 USD)

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Dr. Neeraj Agarwal

I am passionate MBBS graduate who is dedicated towards helping and treating patients,

17 days ago

As u want your specific area to increase,I would suggest u to do gym targeting those area and also weight gaining protein with proper diet. Instead of rapid weight gain I would suggest slow gains as it wouldn't strain your body 

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Dr. Neeraj Agarwal

I am passionate MBBS graduate who is dedicated towards helping and treating patients,

17 days ago

Also as u have giant platelet disorder u should consult a proper dietician as well as being careful while exercising...one more thing every type body is fine if u feel confident enough to carry

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Dr. Vinayaka Korishetty

Dedicated and compassionate doctor with a strong academic background and comprehensive internship experience in various medical disciplines. Proficient in phlebotomy, procedures, and OPD consultation. Eager to pursue post-graduation in internal medicine and committed to delivering quality patient care.

23 days ago

I would not recommend you to do the workouts in gym. Considering your condition of your chronic illness, you are easily prone to get injuries and bleeding.
The weight gain, which you want to achieve, is by having a healthy diet consisting value of carbohydrates. And also, I would recommend you to take supplements of vitamins and minerals.
Also, considering that you have drastically lost weight, I would suggest you to visit the nearest hospital for further investigating your case

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Dr. Vinayaka Korishetty

23 days ago

Carbohydrates: Whole grain bread, rice, oats 
Proteins: Lean meats, poultry, fish, eggs, beans, lentils. 
Healthy Fats: Avocados, nuts, seeds, olive oil, fatty fish

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Dr. Aman Shaba

Dr. Aman Shaba is a highly qualified Consultant Neuropsychiatrist with extensive clinical experience in diagnosing and managing psychiatric disorders. His expertise spans across general psychiatry, neuropsychiatry, addiction medicine, sexual medicine and psychotherapeutic interventions. Educational Background Dr. Shaba completed his MBBS from M.I.M.E.R Medical College, Pune, where he developed a strong foundation in medical sciences and clinical medicine. His passion for mental health led him to pursue a Doctor of Medicine (MD) in Psychiatry at Jawaharlal Nehru Medical College (JNMC), Wardha. During his postgraduate training, he gained hands-on experience in managing a wide range of psychiatric disorders, neuropsychiatric conditions, and crisis interventions.Dr. Aman Shaba has also completed specialized training in Sexual Medicine from Allo Health, further enhancing his expertise in diagnosing and managing sexual health concerns Professional Experience Dr. Aman Shaba has worked in several esteemed institutions, providing specialized psychiatric care: 1.JNMC, Wardha – As a psychiatry resident, he was actively involved in patient care, research, and academic activities. 2.Deep Chand Bandhu Hospital, Delhi – He played a crucial role in the Children and Adolescent De-addiction Ward, helping young individuals struggling with substance use disorders. His work involved detoxification, behavioral therapy, and relapse prevention strategies tailored to adolescent mental health needs 3.Tele MANAS, Jharkhand (CIP Ranchi) – Currently, he is associated with Tele MANAS, a national tele-mental health service under the Central Institute of Psychiatry (CIP), Ranchi. He provides expert psychiatric consultations via telemedicine, enhancing accessibility to mental healthcare across India.

22 days ago

Since you have Giant Platelet Disorder, your weight gain plan should be carefully structured to ensure adequate nutrition without increasing the risk of bleeding or other complications. Here are some additional considerations:

1. Nutrition Adjustments for Giant Platelet Disorder
Iron and Vitamin B12 Intake: Since platelet disorders can sometimes lead to anemia, ensure you get enough iron-rich foods like leafy greens, lentils, and lean meats, along with vitamin B12 sources such as eggs, dairy, and fortified cereals.
Omega-3 Caution: While healthy fats are important for weight gain, limit excessive omega-3 intake (found in fish oil, flaxseeds, and walnuts) as it can have mild blood-thinning effects.
Adequate Hydration: Proper hydration supports healthy blood circulation and overall well-being.
2. Exercise Modifications
Strength Training is Safe: Since you're looking to gain in the breast and butt area, weight training is ideal. However, avoid excessive strain that could lead to bruising or injuries due to platelet irregularities.
Avoid High-Impact Activities: Activities with a high risk of falls or injury, like heavy contact sports, should be done with caution. Stick to controlled strength exercises instead.
3. Monitoring and Medical Support
Regular Blood Tests: Keep track of your platelet levels and overall blood health with periodic checkups.
Consult a Hematologist: Before making major changes to your diet or exercise, consider discussing them with a specialist to ensure they align with your medical condition.
Your weight gain plan is achievable with these modifications. Let me know if you’d like a specific meal plan tailored to your condition.

Warm regards,
Dr. Aman Shaba
Consultant Neuropsychiatrist & Sexual Medicine Specialist

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Weight gain - #8504

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