Pain between the shoulder blades - #10305
Hello, I am 44 years old and have pain between the shoulder blades after sitting at the computer for a long time. The result of my X-ray shows: slight increase in thoracic kyphosis dextro-concave scoliosis slight deviation in the axis to the right discrete pinching D9–D10 Please recommend me: What physiotherapeutic procedures and physiotherapy would be right for me? What exercises should I do every day? Any other tips for reducing pain and preventing the worsening of spinal changes. Thank you very much!
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