How can I increase my height at 18 years old? - #10469
I am 18 years old and my current height is 5 feet 6 inches. I want to know if it is still possible for me to increase my height naturally. I do not have any major health problems. I would like guidance about proper diet, exercises, supplements (like calcium, vitamin D, etc.), and lifestyle changes that may help in height growth. I also want to know: Until what age height growth is possible? Should I do stretching or gym exercises? Does sleep affect height growth? Is there any medical test to check if my growth plates are still open? Please guide me with safe and natural methods.
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