Weight gain - #10448
Hello Doctor, I am 18 years old and my body is quite thin. I want to gain healthy weight and improve my overall appearance (body and face) in a natural way. I also want to mention that I was addicted to frequent porn & masturbation for about the last 6 years, but now I am trying to stop. I sometimes feel weakness and low energy, so I want to recover my health properly. Could you please advise me on: • A proper diet plan for healthy weight gain • Exercises I should follow • Whether I need any supplements or vitamins • How long it may take to see improvement Thank you.
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