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How to stop overthinking
Mental Disorders
Question #9729
88 days ago
7,075

How to stop overthinking - #9729

Satwinder Kaur

I overthink too much that my headache starts. I continuously think about an incident then assuming more and more by which i became angry and also didnt like to talk to anyone and became aggressive .

Age: 23
Chronic illnesses: No
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Dr. Aman Shaba
Dr. Aman Shaba is a highly qualified Consultant Neuropsychiatrist with extensive clinical experience in diagnosing and managing psychiatric disorders. His expertise spans across general psychiatry, neuropsychiatry, addiction medicine, sexual medicine and psychotherapeutic interventions. Educational Background Dr. Shaba completed his MBBS from M.I.M.E.R Medical College, Pune, where he developed a strong foundation in medical sciences and clinical medicine. His passion for mental health led him to pursue a Doctor of Medicine (MD) in Psychiatry at Jawaharlal Nehru Medical College (JNMC), Wardha. During his postgraduate training, he gained hands-on experience in managing a wide range of psychiatric disorders, neuropsychiatric conditions, and crisis interventions.Dr. Aman Shaba has also completed specialized training in Sexual Medicine from Allo Health, further enhancing his expertise in diagnosing and managing sexual health concerns Professional Experience Dr. Aman Shaba has worked in several esteemed institutions, providing specialized psychiatric care: 1.JNMC, Wardha – As a psychiatry resident, he was actively involved in patient care, research, and academic activities. 2.Deep Chand Bandhu Hospital, Delhi – He played a crucial role in the Children and Adolescent De-addiction Ward, helping young individuals struggling with substance use disorders. His work involved detoxification, behavioral therapy, and relapse prevention strategies tailored to adolescent mental health needs 3.Tele MANAS, Jharkhand (CIP Ranchi) – Currently, he is associated with Tele MANAS, a national tele-mental health service under the Central Institute of Psychiatry (CIP), Ranchi. He provides expert psychiatric consultations via telemedicine, enhancing accessibility to mental healthcare across India.
88 days ago
Hello Satwinder, I’m Dr. Aman Shaba. What you’re experiencing sounds like anxiety-related overthinking. When a thought triggers strong emotions, your mind spirals, leading to headaches, anger, and withdrawal. Try these quick tips: - Deep breathing to calm your system - Write down thoughts to break the cycle - Challenge assumptions—ask, “Is this really true?” - Stay active and ensure good sleep If this continues, a proper psychiatric evaluation can really help. Let me know if you'd like to take that next step. – Dr. Aman Shaba Consultant Psychiatrist 7992489808
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