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How to overcome from stammering,fear,anxiety
Mental Disorders
Question #9683
44 days ago
5,044

How to overcome from stammering,fear,anxiety - #9683

Anjali

Mko stammering hoti h Normally hoti h Btt jb koi mko individually bulaye tb stammering bahut jyada hoti Ase frnds k beech batte krne mae thodi thodi hoti h plz help me I want to get a rid from this

Age: 20
Chronic illnesses: No
Fear
Overthinking
Anxiety
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Dr. Aman Shaba
Dr. Aman Shaba is a highly qualified Consultant Neuropsychiatrist with extensive clinical experience in diagnosing and managing psychiatric disorders. His expertise spans across general psychiatry, neuropsychiatry, addiction medicine, sexual medicine and psychotherapeutic interventions. Educational Background Dr. Shaba completed his MBBS from M.I.M.E.R Medical College, Pune, where he developed a strong foundation in medical sciences and clinical medicine. His passion for mental health led him to pursue a Doctor of Medicine (MD) in Psychiatry at Jawaharlal Nehru Medical College (JNMC), Wardha. During his postgraduate training, he gained hands-on experience in managing a wide range of psychiatric disorders, neuropsychiatric conditions, and crisis interventions.Dr. Aman Shaba has also completed specialized training in Sexual Medicine from Allo Health, further enhancing his expertise in diagnosing and managing sexual health concerns Professional Experience Dr. Aman Shaba has worked in several esteemed institutions, providing specialized psychiatric care: 1.JNMC, Wardha – As a psychiatry resident, he was actively involved in patient care, research, and academic activities. 2.Deep Chand Bandhu Hospital, Delhi – He played a crucial role in the Children and Adolescent De-addiction Ward, helping young individuals struggling with substance use disorders. His work involved detoxification, behavioral therapy, and relapse prevention strategies tailored to adolescent mental health needs 3.Tele MANAS, Jharkhand (CIP Ranchi) – Currently, he is associated with Tele MANAS, a national tele-mental health service under the Central Institute of Psychiatry (CIP), Ranchi. He provides expert psychiatric consultations via telemedicine, enhancing accessibility to mental healthcare across India.
43 days ago
Hi Anjali, Thanks for sharing. Stammering that gets worse when you're speaking individually or under pressure is often linked to anxiety or nervousness. It’s good that you speak more freely with friends—that shows your speech is fine in relaxed settings. To improve: - Try speech therapy with a speech-language pathologist - Practice slow breathing and speaking calmly - Read aloud or practice in front of a mirror - Gradually face speaking situations instead of avoiding them - If anxiety feels high, talking to a counselor or psychiatrist can also help With practice and support, it does get better. You’re not alone. Take care, Dr. Aman Shaba Consultant Neuropsychiatrist 7992489808
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