What is the reason for white hair - #9604

Pavan

My age 22 I got white hair on my head since 2 years but now my whiskers and beard also turned into red how to stop growing grey( red )hair on my beard and whiskers I have over thinking problem and also I have lack of sleeping problem I am vegetarian since 8 years

Age: 22

Chronic illnesses: yerrig782@gmail.com

I have head ache when the sleep not good

100 INR (~1.18 USD)

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Dr. Mayuri Kakoti

I am a dedicated medical professional with extensive clinical experience spanning both emergency care and specialized women's health. At GBH American Hospital, I spent nine months immersed in hands-on patient care and emergency management. This role allowed me to sharpen my clinical assessment skills and develop a keen ability to manage acute medical situations with precision and compassion. My commitment to comprehensive patient care deepened during my 21-month tenure at AIIMS Guwahati. In the Obstetrics and Gynecology department, as well as in trauma and emergency care, I managed a diverse array of critical cases. I actively participated in complex procedures related to women’s health, trauma stabilization, and acute care, ensuring that every patient received immediate and effective treatment. Working in these high-pressure environments has equipped me with a robust foundation in both preventative and emergency medical practices. My approach is firmly rooted in evidence-based medicine, and I continuously strive to enhance my skills through ongoing professional development. I believe that successful healthcare hinges on a blend of technical expertise, compassionate patient interactions, and a relentless commitment to excellence. By integrating my clinical experiences with a patient-centered focus, I aim to deliver the highest standard of care in every aspect of my practice.

92 days ago

Hi Pavan, getting white and red hair at 22 can be due to nutritional deficiencies (especially B12, D3, zinc), stress, lack of sleep, or genetics. Being vegetarian may increase the risk of B12 deficiency, which affects hair pigmentation.

To help slow it down:
	•	Take a multivitamin with B12, D3, zinc, and biotin
	•	Eat more protein-rich foods like paneer, dal, nuts, and seeds
	•	Improve your sleep and manage stress through yoga or meditation
	•	Apply amla or bhringraj oil 2–3 times a week

This won’t reverse existing greys but can prevent further premature greying and improve hair strength.

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Dr. Alan Reji

I am Dr. Alan Reji, a passionate dentist dedicated to providing exceptional patient care and advancing dental education. A graduate of Pushpagiri College of Dental Sciences (2018 batch), I have always been committed to delivering high-quality, accessible dental care that prioritizes patient comfort and long-term oral health. As the founder of Dent To Smile, a modern dental clinic in Palakkad, my vision is to create a welcoming environment where advanced technology meets compassionate treatment. I believe in a patient-first approach, ensuring that every individual receives personalized care tailored to their unique dental needs. Whether performing routine check-ups, restorative treatments, or cosmetic procedures, my focus remains on enhancing smiles while maintaining optimal oral health. With a deep interest in dental education and preventive care, I strive to empower my patients with the knowledge they need to make informed decisions about their oral hygiene. I also take pride in incorporating the latest advancements in dentistry, from minimally invasive techniques to state-of-the-art diagnostic tools, ensuring precise and effective treatments. My practice is built on trust, transparency, and a commitment to excellence. At Dent To Smile, my goal is to make high-quality dental care accessible to everyone while ensuring a comfortable and stress-free experience.

91 days ago

Premature greying and color changes in your beard and whiskers, especially at your age, are often linked to nutritional deficiencies (like B12, iron, or copper), stress, and poor sleep. Overthinking and lack of proper rest can accelerate oxidative stress in your body, which affects melanin—the pigment responsible for hair color. Being vegetarian for years is healthy, but it also increases the risk of B12 deficiency, which is only found in animal products unless supplemented.

To slow down greying naturally, focus on improving sleep hygiene, manage stress with meditation or breathing exercises, and eat a balanced vegetarian diet rich in leafy greens, legumes, soaked almonds, flaxseeds, sesame seeds, and dairy. Include millets, amla, curry leaves, and dates in your meals. Avoid harsh beard products, and apply natural oils like bhringraj or coconut oil with a pinch of amla powder for nourishment. With consistent care, you can slow or stabilize the greying process.

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What is the reason for white hair - #9604

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