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How to reduce stress anxiety panic attacks and overthinking
Mental Disorders
Question #9546
139 days ago
4,195

How to reduce stress anxiety panic attacks and overthinking - #9546

Kamal

I have pCOs,so have lot of mental health issue,like panic attacks,anxiety,stress, overthinking,automatic negative thoughts.mental strain etc I want to take anti anxiety tablets to reduce stress,anxiety and panic attacks

Age: 28
Chronic illnesses: PCOS
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Dr. Aman Shaba
Dr. Aman Shaba is a highly qualified Consultant Neuropsychiatrist with extensive clinical experience in diagnosing and managing psychiatric disorders. His expertise spans across general psychiatry, neuropsychiatry, addiction medicine, sexual medicine and psychotherapeutic interventions. Educational Background Dr. Shaba completed his MBBS from M.I.M.E.R Medical College, Pune, where he developed a strong foundation in medical sciences and clinical medicine. His passion for mental health led him to pursue a Doctor of Medicine (MD) in Psychiatry at Jawaharlal Nehru Medical College (JNMC), Wardha. During his postgraduate training, he gained hands-on experience in managing a wide range of psychiatric disorders, neuropsychiatric conditions, and crisis interventions.Dr. Aman Shaba has also completed specialized training in Sexual Medicine from Allo Health, further enhancing his expertise in diagnosing and managing sexual health concerns Professional Experience Dr. Aman Shaba has worked in several esteemed institutions, providing specialized psychiatric care: 1.JNMC, Wardha – As a psychiatry resident, he was actively involved in patient care, research, and academic activities. 2.Deep Chand Bandhu Hospital, Delhi – He played a crucial role in the Children and Adolescent De-addiction Ward, helping young individuals struggling with substance use disorders. His work involved detoxification, behavioral therapy, and relapse prevention strategies tailored to adolescent mental health needs 3.Tele MANAS, Jharkhand (CIP Ranchi) – Currently, he is associated with Tele MANAS, a national tele-mental health service under the Central Institute of Psychiatry (CIP), Ranchi. He provides expert psychiatric consultations via telemedicine, enhancing accessibility to mental healthcare across India.
139 days ago
Kamal, you're 28 and dealing with PCOS along with mental health issues like anxiety, panic attacks, stress, overthinking, and mental strain. These symptoms are quite common in PCOS due to hormonal changes and emotional impact. Anti-anxiety treatment can help, but before starting any medication, a detailed psychiatric evaluation is important to understand the severity and choose the right approach. Treatment is tailored to your needs and may include safe medication along with therapy to manage stress and thought patterns. I suggest booking an audio or video consultation so we can plan a suitable treatment for your mental well-being. Dr Aman Shaba Consultant Psychiatrist 7992489808
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