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Is masturbation good or not
Sexual Health & Disorders
Question #9524
185 days ago
4,033

Is masturbation good or not - #9524

Moksh jain

Details regarding masturbation How much time should I masturbate Can any issue happen in fertility and how to increase our stamina and minimum sex time and how much inches are enough to satisfy a girl or women

Age: 21
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Doctors’ responses

Dr. Aman Shaba
Dr. Aman Shaba is a highly qualified Consultant Neuropsychiatrist with extensive clinical experience in diagnosing and managing psychiatric disorders. His expertise spans across general psychiatry, neuropsychiatry, addiction medicine, sexual medicine and psychotherapeutic interventions. Educational Background Dr. Shaba completed his MBBS from M.I.M.E.R Medical College, Pune, where he developed a strong foundation in medical sciences and clinical medicine. His passion for mental health led him to pursue a Doctor of Medicine (MD) in Psychiatry at Jawaharlal Nehru Medical College (JNMC), Wardha. During his postgraduate training, he gained hands-on experience in managing a wide range of psychiatric disorders, neuropsychiatric conditions, and crisis interventions.Dr. Aman Shaba has also completed specialized training in Sexual Medicine from Allo Health, further enhancing his expertise in diagnosing and managing sexual health concerns Professional Experience Dr. Aman Shaba has worked in several esteemed institutions, providing specialized psychiatric care: 1.JNMC, Wardha – As a psychiatry resident, he was actively involved in patient care, research, and academic activities. 2.Deep Chand Bandhu Hospital, Delhi – He played a crucial role in the Children and Adolescent De-addiction Ward, helping young individuals struggling with substance use disorders. His work involved detoxification, behavioral therapy, and relapse prevention strategies tailored to adolescent mental health needs 3.Tele MANAS, Jharkhand (CIP Ranchi) – Currently, he is associated with Tele MANAS, a national tele-mental health service under the Central Institute of Psychiatry (CIP), Ranchi. He provides expert psychiatric consultations via telemedicine, enhancing accessibility to mental healthcare across India.
184 days ago
Moksh, you're 21 and have valid questions regarding masturbation, fertility, stamina, and sexual performance. These concerns are quite common and understandable at your age. Masturbation is a normal and safe activity when done in moderation. There is no specific limit, but if it starts affecting your daily routine, focus, or energy levels, it’s advisable to reduce the frequency. Masturbation does not lead to infertility. Fertility is influenced by hormonal balance, overall health, and lifestyle factors. To improve stamina and sex duration, focus on regular exercise, good sleep, stress management, and a healthy lifestyle. In many cases, performance anxiety can reduce timing more than any physical cause. As for penis size, most men fall within the medically normal range. Sexual satisfaction is more about confidence, emotional connection, and communication rather than size alone. If these concerns are affecting your confidence or mental health, I recommend a consultation for proper evaluation and guidance. Dr Aman Shaba Consultant Psychiatrist 7992489808
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