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How to check whether my metal health is ok?
Mental Disorders
Question #9523
48 days ago
3,966

How to check whether my metal health is ok? - #9523

Alphonsa

Lately, I had a breakup and I myself feeling that my mental health is not ok. Because I'm too emotional to everything even if it doesn't matters to me. I'm not interested in anything. Becoming an extreme introvert. Feeling loneliness even when I'm sorrounded with my family and friends. I'm not happy and feeling a silence but not peaceful. And I have sleeping issues too. When I cry, my chest aches.

Age: 22
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Dr. Aman Shaba
Dr. Aman Shaba is a highly qualified Consultant Neuropsychiatrist with extensive clinical experience in diagnosing and managing psychiatric disorders. His expertise spans across general psychiatry, neuropsychiatry, addiction medicine, sexual medicine and psychotherapeutic interventions. Educational Background Dr. Shaba completed his MBBS from M.I.M.E.R Medical College, Pune, where he developed a strong foundation in medical sciences and clinical medicine. His passion for mental health led him to pursue a Doctor of Medicine (MD) in Psychiatry at Jawaharlal Nehru Medical College (JNMC), Wardha. During his postgraduate training, he gained hands-on experience in managing a wide range of psychiatric disorders, neuropsychiatric conditions, and crisis interventions.Dr. Aman Shaba has also completed specialized training in Sexual Medicine from Allo Health, further enhancing his expertise in diagnosing and managing sexual health concerns Professional Experience Dr. Aman Shaba has worked in several esteemed institutions, providing specialized psychiatric care: 1.JNMC, Wardha – As a psychiatry resident, he was actively involved in patient care, research, and academic activities. 2.Deep Chand Bandhu Hospital, Delhi – He played a crucial role in the Children and Adolescent De-addiction Ward, helping young individuals struggling with substance use disorders. His work involved detoxification, behavioral therapy, and relapse prevention strategies tailored to adolescent mental health needs 3.Tele MANAS, Jharkhand (CIP Ranchi) – Currently, he is associated with Tele MANAS, a national tele-mental health service under the Central Institute of Psychiatry (CIP), Ranchi. He provides expert psychiatric consultations via telemedicine, enhancing accessibility to mental healthcare across India.
48 days ago
Alphonsa, you’re 22 and going through emotional pain after a breakup. Feeling overly emotional, losing interest, becoming withdrawn, feeling lonely even around others, and having sleep issues can be signs of stress on your mental health. These may point to depression or emotional adjustment issues. Chest pain while crying shows how deeply it's affecting you. A detailed psychiatric evaluation is needed to understand your condition better. I suggest you book an audio or video consultation so we can assess things properly and plan support through therapy and if needed, medication. You can feel better with the right help. You're not alone. Dr Aman Shaba Consultant psychiatrist 7992489808
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