How to cure anxiety? - #9493

Shah

Headache. When working feel stress , worry, tired. Feel not energetic. Feel Body pain. Feel Back pain. Headache. When working feel stress , worry, tired. Feel not energetic. Feel Body pain. Feel Back pain.

Age: 47

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Dr. Aman Shaba

Dr. Aman Shaba is a highly qualified Consultant Neuropsychiatrist with extensive clinical experience in diagnosing and managing psychiatric disorders. His expertise spans across general psychiatry, neuropsychiatry, addiction medicine, sexual medicine and psychotherapeutic interventions. Educational Background Dr. Shaba completed his MBBS from M.I.M.E.R Medical College, Pune, where he developed a strong foundation in medical sciences and clinical medicine. His passion for mental health led him to pursue a Doctor of Medicine (MD) in Psychiatry at Jawaharlal Nehru Medical College (JNMC), Wardha. During his postgraduate training, he gained hands-on experience in managing a wide range of psychiatric disorders, neuropsychiatric conditions, and crisis interventions.Dr. Aman Shaba has also completed specialized training in Sexual Medicine from Allo Health, further enhancing his expertise in diagnosing and managing sexual health concerns Professional Experience Dr. Aman Shaba has worked in several esteemed institutions, providing specialized psychiatric care: 1.JNMC, Wardha – As a psychiatry resident, he was actively involved in patient care, research, and academic activities. 2.Deep Chand Bandhu Hospital, Delhi – He played a crucial role in the Children and Adolescent De-addiction Ward, helping young individuals struggling with substance use disorders. His work involved detoxification, behavioral therapy, and relapse prevention strategies tailored to adolescent mental health needs 3.Tele MANAS, Jharkhand (CIP Ranchi) – Currently, he is associated with Tele MANAS, a national tele-mental health service under the Central Institute of Psychiatry (CIP), Ranchi. He provides expert psychiatric consultations via telemedicine, enhancing accessibility to mental healthcare across India.

47 days ago

Mr. Shah,
Your symptoms suggest a pattern of work-related anxiety with physical stress responses—like headache, body pain, fatigue, and low energy.

This can be managed with:

Medication – A low-dose anti-anxiety medicine (like an SSRI) may help reduce both mental and physical symptoms.

Routine changes – Adequate sleep, light daily exercise, and regular meals can significantly improve energy and mood.

Stress management – Deep breathing, brief breaks during work, and relaxation techniques can help lower tension.

These symptoms are treatable with the right plan. A short evaluation can help tailor the best approach for you.

– Dr. Aman Shaba
Consultant Psychiatrist
7992489808

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