Sleep Disorders
Question #9293
99 days ago
3,271

Sleep nothing - #9293

Ram

Sir mujhe neend bhot muskil aati hai aati bhi to baar neend toot jati hai kaffi samay ho gaya is problem ko koi solution ho bhot medicine Li maine bhot doc ko dikiya bt koi fark nhi pada mujhe MBBBS Doc to dikiya maine bt koi fayada nhi

Age: 38
Chronic illnesses: No
100 INR (~1.18 USD)
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Doctors’ responses

Hello dear Please be aware See insomnia or lack of sleep is related with either mental tensions or some hereditary problems Usually it is related with circadian rhythm and sleep cycle is associated with daily activities For good sleep try to follow below things Have adequate physical excercise Play some mindful games like chess or any other Except video or mobile games Indulge in house hold activities for atleast half an hour Lastly do meditation for atleast 30 minutes I hope following these can induce sleep Please avoid taking sleeping pills or antianxiety medications as they cause side-effects and hallucinations Regards
Accepted response

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Hello Mr. Ram. There are a lot of questions to be answered for coming to a right diagnosis and to find out reason for your sleep problems. Commonly, sleep issues occur secondary to psychiatric conditions like Depression, Anxiety, Mood disorder, alcohol and other drugs use, or any untreated pain. Less common causes include myoclonic jerks, restless leg syndrome, primary insomnia, periodic leg movement disorder, REM sleep disorders, etc. Treating underlying cause could help solve your sleep issues. And from your side, maintaining proper sleep hygiene and employing relaxation techniques might help. For further assessment and management, kindly consult the nearest psychiatrist. Regards, Dr. Charan Kumar, MD Psychiatry (NIMHANS).

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Aapke dwara bataye gaye symptoms—neend na aana ya baar-baar neend tootna—chronic insomnia ke lakshan ho sakte hain. Agar aapne kai doctors ko dikhaya hai aur dawaaiyaan bhi li hain lekin koi asar nahi hua, to ho sakta hai ki aapke case mein stress, anxiety, ya lifestyle-related factors ka bada role ho. Yeh samasya dikhne mein chhoti lagti hai lekin dincharya, manobal aur sharirik swasthya par gahra prabhav daalti hai. Aapke liye kuch non-medicine based therapies jaise Cognitive Behavioral Therapy for Insomnia (CBT-I), guided meditation, deep breathing exercises, aur sleep hygiene (sone ka nirdharit samay, kamre mein andhera aur shanti, screen time se doori) bahut labhdayak ho sakti hain. Agar aap chahein, to main aapke liye ek daily sleep routine plan aur kuch proven natural techniques recommend kar sakta hoon jo bina side effects ke kaam karti hain. Aap akele nahi hain—iska upchar sambhav hai.

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