Sleep Disorders
Question #9293
6 days ago
3,064

Sleep nothing - #9293

Ram

Sir mujhe neend bhot muskil aati hai aati bhi to baar neend toot jati hai kaffi samay ho gaya is problem ko koi solution ho bhot medicine Li maine bhot doc ko dikiya bt koi fark nhi pada mujhe MBBBS Doc to dikiya maine bt koi fayada nhi

Age: 38
Chronic illnesses: No
100 INR (~1.18 USD)

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Doctors’ responses

Dr. Bharat Joshi
Dr Bharat joshi is a renowned periodontist and academician. He has 4 years and 8 months experience as an academician having subject knowledge of teaching dental HYGIENIST,BDS and MDS students and is currently working as a reader ln MMCDSR Ambala Haryana. He has a vast experience of 12 years as a clinician.Ha has 26 publications to his credit and is an editorial board member with archives of dental research and journal of dental research and oral health.He is an experienced reviewer with vast experience in book reviews, system and meta analysis along with case reports.He has been awarded with best editor by innovative publications and endorsed by athena publications as excellent reviewer with medical knowledge also.He is involved in Being a good clinician ,he performs all type of dental treatments ranging from simple RCT to implant surgery. He is a popular international speaker with expertise in grafts,biopsy and Implants and recently presented a guest lecture on traumatic lesions in Italy -2025. Besides being a good academic scholar,he has an industrial experience also in pharmacovigilance as a drug safety associate of approximately 3 years
6 days ago
5
Hello dear Please be aware See insomnia or lack of sleep is related with either mental tensions or some hereditary problems Usually it is related with circadian rhythm and sleep cycle is associated with daily activities For good sleep try to follow below things Have adequate physical excercise Play some mindful games like chess or any other Except video or mobile games Indulge in house hold activities for atleast half an hour Lastly do meditation for atleast 30 minutes I hope following these can induce sleep Please avoid taking sleeping pills or antianxiety medications as they cause side-effects and hallucinations Regards

0 replies
Dr. Charan Kumar Pottem
I pursued my MD in Psychiatry at NIMHANS, one of the most esteemed institutes in the field. During my training, I gained extensive exposure to a diverse range of adult psychiatric cases, addiction disorders, and neurodevelopmental challenges. This comprehensive experience has equipped me with a deep understanding of the complex interplay between biological, psychological, and social factors that influence mental health. I adopt a patient-centered approach, integrating evidence-based practices with compassionate care to develop personalized treatment plans. My focus is on delivering holistic psychiatric care that not only addresses symptoms but also supports overall well-being. I continuously update my knowledge and skills to ensure that I am at the forefront of modern psychiatric advancements, thereby offering my patients the most current and effective treatment options available. Through a commitment to excellence in clinical practice and a passion for mental health advocacy, I strive to help each individual achieve a better quality of life and improved mental resilience.
6 days ago
Hello Mr. Ram. There are a lot of questions to be answered for coming to a right diagnosis and to find out reason for your sleep problems. Commonly, sleep issues occur secondary to psychiatric conditions like Depression, Anxiety, Mood disorder, alcohol and other drugs use, or any untreated pain. Less common causes include myoclonic jerks, restless leg syndrome, primary insomnia, periodic leg movement disorder, REM sleep disorders, etc. Treating underlying cause could help solve your sleep issues. And from your side, maintaining proper sleep hygiene and employing relaxation techniques might help. For further assessment and management, kindly consult the nearest psychiatrist. Regards, Dr. Charan Kumar, MD Psychiatry (NIMHANS).

0 replies
Dr. Alan Reji
I am Dr. Alan Reji, a passionate dentist dedicated to providing exceptional patient care and advancing dental education. A graduate of Pushpagiri College of Dental Sciences (2018 batch), I have always been committed to delivering high-quality, accessible dental care that prioritizes patient comfort and long-term oral health. As the founder of Dent To Smile, a modern dental clinic in Palakkad, my vision is to create a welcoming environment where advanced technology meets compassionate treatment. I believe in a patient-first approach, ensuring that every individual receives personalized care tailored to their unique dental needs. Whether performing routine check-ups, restorative treatments, or cosmetic procedures, my focus remains on enhancing smiles while maintaining optimal oral health. With a deep interest in dental education and preventive care, I strive to empower my patients with the knowledge they need to make informed decisions about their oral hygiene. I also take pride in incorporating the latest advancements in dentistry, from minimally invasive techniques to state-of-the-art diagnostic tools, ensuring precise and effective treatments. My practice is built on trust, transparency, and a commitment to excellence. At Dent To Smile, my goal is to make high-quality dental care accessible to everyone while ensuring a comfortable and stress-free experience.
2 days ago
5
Aapke dwara bataye gaye symptoms—neend na aana ya baar-baar neend tootna—chronic insomnia ke lakshan ho sakte hain. Agar aapne kai doctors ko dikhaya hai aur dawaaiyaan bhi li hain lekin koi asar nahi hua, to ho sakta hai ki aapke case mein stress, anxiety, ya lifestyle-related factors ka bada role ho. Yeh samasya dikhne mein chhoti lagti hai lekin dincharya, manobal aur sharirik swasthya par gahra prabhav daalti hai. Aapke liye kuch non-medicine based therapies jaise Cognitive Behavioral Therapy for Insomnia (CBT-I), guided meditation, deep breathing exercises, aur sleep hygiene (sone ka nirdharit samay, kamre mein andhera aur shanti, screen time se doori) bahut labhdayak ho sakti hain. Agar aap chahein, to main aapke liye ek daily sleep routine plan aur kuch proven natural techniques recommend kar sakta hoon jo bina side effects ke kaam karti hain. Aap akele nahi hain—iska upchar sambhav hai.

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