How to prevent to myself from anxiety, depression,stress - #9193
I have depression, anxiety,stress issues since 4 years . I always feel low confidence,and also always get angry and start crying in many small things. Like whenever someone said to me something small things then I take to this hardly and I don't reply to them but I start crying for 2 to 3 days .and keep on thinking about that matter and begin cry that time I didn't know what I do, how I keep patience.then after this my head become very heavy ,stressful many kinds of headache I suffer. And also my gut health is not good . indigestion,gas, acidity, constipation these problem I am suffering since my depression duration.now plz suggest me what I do?
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