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How to prevent to myself from anxiety, depression,stress
Mental Disorders
Question #9193
103 days ago
4,445

How to prevent to myself from anxiety, depression,stress - #9193

Shumaila

I have depression, anxiety,stress issues since 4 years . I always feel low confidence,and also always get angry and start crying in many small things. Like whenever someone said to me something small things then I take to this hardly and I don't reply to them but I start crying for 2 to 3 days .and keep on thinking about that matter and begin cry that time I didn't know what I do, how I keep patience.then after this my head become very heavy ,stressful many kinds of headache I suffer. And also my gut health is not good . indigestion,gas, acidity, constipation these problem I am suffering since my depression duration.now plz suggest me what I do?

Age: 28
Chronic illnesses: Gut health issues Indigestion Acidity Gas Constipation Brain nerves pain
Pain in head
Inside the brain nerves
Feels like nerves are stratching
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Dr. Aman Shaba
Dr. Aman Shaba is a highly qualified Consultant Neuropsychiatrist with extensive clinical experience in diagnosing and managing psychiatric disorders. His expertise spans across general psychiatry, neuropsychiatry, addiction medicine, sexual medicine and psychotherapeutic interventions. Educational Background Dr. Shaba completed his MBBS from M.I.M.E.R Medical College, Pune, where he developed a strong foundation in medical sciences and clinical medicine. His passion for mental health led him to pursue a Doctor of Medicine (MD) in Psychiatry at Jawaharlal Nehru Medical College (JNMC), Wardha. During his postgraduate training, he gained hands-on experience in managing a wide range of psychiatric disorders, neuropsychiatric conditions, and crisis interventions.Dr. Aman Shaba has also completed specialized training in Sexual Medicine from Allo Health, further enhancing his expertise in diagnosing and managing sexual health concerns Professional Experience Dr. Aman Shaba has worked in several esteemed institutions, providing specialized psychiatric care: 1.JNMC, Wardha – As a psychiatry resident, he was actively involved in patient care, research, and academic activities. 2.Deep Chand Bandhu Hospital, Delhi – He played a crucial role in the Children and Adolescent De-addiction Ward, helping young individuals struggling with substance use disorders. His work involved detoxification, behavioral therapy, and relapse prevention strategies tailored to adolescent mental health needs 3.Tele MANAS, Jharkhand (CIP Ranchi) – Currently, he is associated with Tele MANAS, a national tele-mental health service under the Central Institute of Psychiatry (CIP), Ranchi. He provides expert psychiatric consultations via telemedicine, enhancing accessibility to mental healthcare across India.
103 days ago
Your symptoms suggest chronic anxiety and depression with emotional sensitivity and gut-related issues. A detailed psychiatric evaluation is necessary to assess the severity and plan appropriate treatment. What You Can Do: Psychiatric consultation to determine if medication or therapy is needed. Stress management techniques like deep breathing, mindfulness, and regular exercise. Improve gut health with a fiber-rich diet, probiotics, and hydration. Maintain a structured routine to reduce stress triggers. Since your symptoms have persisted for years, early psychiatric intervention is essential for long-term improvement. Dr Aman Shaba Consultant Psychiatrist 7992489808
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