Not reduce - #9181

Sundar Singh

Anxiety problem hath kapna body kapna thartharana chakkar aana need nahi aana dil dhadknaa Plus rate high gussa aana kabhi kabhi rona aana all reports normal all reports normal EEG CT scan MRI ENT kidney test normal h

Age: 32

Chronic illnesses: Anxiety neuro problem

100 INR (~1.18 USD)

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Dr. Mayuri Kakoti

I am a dedicated medical professional with extensive clinical experience spanning both emergency care and specialized women's health. At GBH American Hospital, I spent nine months immersed in hands-on patient care and emergency management. This role allowed me to sharpen my clinical assessment skills and develop a keen ability to manage acute medical situations with precision and compassion. My commitment to comprehensive patient care deepened during my 21-month tenure at AIIMS Guwahati. In the Obstetrics and Gynecology department, as well as in trauma and emergency care, I managed a diverse array of critical cases. I actively participated in complex procedures related to women’s health, trauma stabilization, and acute care, ensuring that every patient received immediate and effective treatment. Working in these high-pressure environments has equipped me with a robust foundation in both preventative and emergency medical practices. My approach is firmly rooted in evidence-based medicine, and I continuously strive to enhance my skills through ongoing professional development. I believe that successful healthcare hinges on a blend of technical expertise, compassionate patient interactions, and a relentless commitment to excellence. By integrating my clinical experiences with a patient-centered focus, I aim to deliver the highest standard of care in every aspect of my practice.

103 days ago

Dear Sundar Singh ji,

Main samajh sakta hoon ki jo aap feel kar rahe ho, woh bahut heavy lag raha hoga—haath kaanpna, chakkar aana, neend na aana, dil tez dhadakna, gussa aur kabhi kabhi rona. Achha ye hai ki saari medical reports normal hain, iska matlab koi badi physical problem nahi hai. Lekin jo symptoms aapko aa rahe hain, woh anxiety ya panic disorder ke ho sakte hain.

Lekin tension mat lo, ye bilkul treatable hai! Bas thoda dhyan dene ki zaroorat hai:
	1.	Lifestyle changes: Chai, coffee, alcohol aur phone screen bedtime se pehle avoid karo. Roz 15-minute walk ya deep breathing try karo, farak padega.
	2.	Health check-up: Agar ab tak nahi karaya, toh thyroid (TSH, T3, T4) aur vitamins (B12, D, Magnesium) check karwa lo. Inki kami bhi aise symptoms de sakti hai.
	3.	Doctor se consult karo: Agar symptoms zyada badh rahe hain, toh psychiatrist ya therapist se milna useful hoga. Kabhi kabhi short-term medicines (jaise beta-blockers ya anti-anxiety meds) bhi help karti hain, lekin sirf doctor ki advice pe lena.
	4.	Mind ko shift karo: Anxiety ka sabse bada jhooth yahi hota hai ki lagta hai control hamare haath se nikal gaya hai. Par sach yeh hai ki aap isse nikal sakte ho, ek ek step lekar!

Aapne pehla step le liya hai help lene ka, bas continue raho. Koi bhi doubt ya baat karni ho toh main yahin hoon. Aap strong ho, aur sab theek hoga!

Apna khayal rakho!

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Dr. Aman Shaba

Dr. Aman Shaba is a highly qualified Consultant Neuropsychiatrist with extensive clinical experience in diagnosing and managing psychiatric disorders. His expertise spans across general psychiatry, neuropsychiatry, addiction medicine, sexual medicine and psychotherapeutic interventions. Educational Background Dr. Shaba completed his MBBS from M.I.M.E.R Medical College, Pune, where he developed a strong foundation in medical sciences and clinical medicine. His passion for mental health led him to pursue a Doctor of Medicine (MD) in Psychiatry at Jawaharlal Nehru Medical College (JNMC), Wardha. During his postgraduate training, he gained hands-on experience in managing a wide range of psychiatric disorders, neuropsychiatric conditions, and crisis interventions.Dr. Aman Shaba has also completed specialized training in Sexual Medicine from Allo Health, further enhancing his expertise in diagnosing and managing sexual health concerns Professional Experience Dr. Aman Shaba has worked in several esteemed institutions, providing specialized psychiatric care: 1.JNMC, Wardha – As a psychiatry resident, he was actively involved in patient care, research, and academic activities. 2.Deep Chand Bandhu Hospital, Delhi – He played a crucial role in the Children and Adolescent De-addiction Ward, helping young individuals struggling with substance use disorders. His work involved detoxification, behavioral therapy, and relapse prevention strategies tailored to adolescent mental health needs 3.Tele MANAS, Jharkhand (CIP Ranchi) – Currently, he is associated with Tele MANAS, a national tele-mental health service under the Central Institute of Psychiatry (CIP), Ranchi. He provides expert psychiatric consultations via telemedicine, enhancing accessibility to mental healthcare across India.

103 days ago

Aapke hath aur body ka kapna, chakkar, neend na aana, dil ki dhadkan tez hona, gussa aur kabhi kabhi rona—ye generalized anxiety disorder (GAD) ya panic disorder se jude ho sakte hain. Sabhi medical tests normal hain, jo confirm karta hai ki ye problem neurological ya organic nahi, balki anxiety-related hai.

Kya Karna Chahiye?
Caffeine, smoking aur stress avoid karein.

Relaxation techniques (deep breathing, meditation, exercise) daily karein.

Regular sleep pattern maintain karein.

Agar symptoms zyada severe hain, to psychiatrist se consult karein—medications ya therapy se symptoms control ho sakte hain.

Ye symptoms treatable hain, jaldi se jaldi mental health support lena beneficial hoga.

Dr Aman Shaba 
Consultant Psychiatrist 
7992489808

0 replies

Dr. Neeraj Agarwal

I am passionate MBBS graduate who is dedicated towards helping and treating patients,

103 days ago

Yeh jo apke dikkat h woh purely anxiety ke wajah se ..itna jyda issue h apko toh uske liye offline kisi psychiatrist ke pass Jana chahiye apko ar counselling ar medication lene chahiye kuki yeh pe apko online koi medication nhi de sakta 

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Not reduce - #9181

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