Sleep Disorders
Question #9170
285 days ago
4,211

Sleep not relax - #9170

Dilshad

MUGHE nind bahut kam aati H rat ko achanak se ankh Khul jati h aur tenshion rahti h, aur kisi se khul kr Baat ni kr pata hu aur rat ko ajeeb ajeeb sapne aate h dimag relax ni kr pa rha h sochne ki shamta kam ho rhi h

Age: 28
100 INR (~1.18 USD)
Question is closed

On the Ask Doctors service, online consultations with doctors for Sleep Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Aapko neend ki kami, tension, aur overthinking ke lakshan se stress ya anxiety-related sleep disorder ho sakta hai. Raat ko achanak uth jaana, ajeeb sapne dekhna, aur dimaag ka relax na ho pana is baat ka sanket hai ki aapka nervous system overactive hai. Neend sudharne ke liye, roz ek fix routine banaiye—ek hi time par soiye aur uthiye. Raat ko screen se door rahiye aur sone se pehle deep breathing ya meditation kijiye. Warm milk ya chamomile tea pine se bhi neend me sudhar hota hai. Agar phir bhi neend nahi aati, to melatonin supplement ya doctor ke salaha se mild sleeping aid le sakte hain. Aapki stress aur overthinking ko kam karne ke liye daily 30-45 minute exercise kijiye, jo stress hormone ko ghata kar dimaag ko shaant karta hai. Journal likhne ki aadat daaliye, taaki aapke mann me jo baatein hain, wo bahar aa sakein. Meditation aur mindfulness se bhi anxiety control hoti hai. Agar aapko 2-3 hafte me fark na ho ya symptoms badhte rahein to psychiatrist ya psychologist se milkar counseling le sakte hain. Therapy se aapko khul kar baat karne aur dimaag ko shaant rakhne me madad milegi.

0 replies
Dr. Aman Shaba
Dr. Aman Shaba is a highly qualified Consultant Neuropsychiatrist with extensive clinical experience in diagnosing and managing psychiatric disorders. His expertise spans across general psychiatry, neuropsychiatry, addiction medicine, sexual medicine and psychotherapeutic interventions. Educational Background Dr. Shaba completed his MBBS from M.I.M.E.R Medical College, Pune, where he developed a strong foundation in medical sciences and clinical medicine. His passion for mental health led him to pursue a Doctor of Medicine (MD) in Psychiatry at Jawaharlal Nehru Medical College (JNMC), Wardha. During his postgraduate training, he gained hands-on experience in managing a wide range of psychiatric disorders, neuropsychiatric conditions, and crisis interventions.Dr. Aman Shaba has also completed specialized training in Sexual Medicine from Allo Health, further enhancing his expertise in diagnosing and managing sexual health concerns Professional Experience Dr. Aman Shaba has worked in several esteemed institutions, providing specialized psychiatric care: 1.JNMC, Wardha – As a psychiatry resident, he was actively involved in patient care, research, and academic activities. 2.Deep Chand Bandhu Hospital, Delhi – He played a crucial role in the Children and Adolescent De-addiction Ward, helping young individuals struggling with substance use disorders. His work involved detoxification, behavioral therapy, and relapse prevention strategies tailored to adolescent mental health needs 3.Tele MANAS, Jharkhand (CIP Ranchi) – Currently, he is associated with Tele MANAS, a national tele-mental health service under the Central Institute of Psychiatry (CIP), Ranchi. He provides expert psychiatric consultations via telemedicine, enhancing accessibility to mental healthcare across India.
285 days ago
Aapke neend kam aana, raat ko achanak uth jana, tension rehna, khul kar baat na kar pana, ajeeb sapne aana aur sochne ki shamta kam hona—ye anxiety disorder ya stress-related insomnia ke lakshan ho sakte hain. Kya Karna Chahiye? Sone ka ek fixed routine banayein aur screen time (mobile, TV) sone se pehle avoid karein. Relaxation techniques jaise deep breathing aur meditation karein. Caffeine aur heavy meals raat me na lein. Agar symptoms zyada severe hain ya daily life prabhavit ho rahi hai, to psychiatric consultation lein—medications aur therapy se ye control ho sakta hai. Early treatment se ye symptoms theek ho sakte hain, isliye bina deri ke mental health support lena zaroori hai. Dr Aman Shaba Consultant Psychiatrist 7992489808

0 replies

If you need a detailed answer, ask your question to a doctor

A doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what best treatments and practices should be followed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions