myopia lens - #8972

It’s great that you took the initiative to see an optometrist about your vision changes. Myopia, or nearsightedness, can be common, and getting the right prescription lenses can significantly improve your distance vision. Your myopia lenses will primarily aid in correcting how light enters your eyes, allowing you to see distant objects more clearly. They may not necessarily impact your close-up vision positively, as the lenses are specifically designed for distance correction. If you have always had good near vision, you might find that you can still read comfortably without glasses, but many people find that wearing their lenses all the time gives them better overall visual comfort and clarity. It’s common to feel some discomfort when you first start wearing glasses, as your eyes adjust to the new correction, but this typically resolves after a few days to a week of consistent use. Concerning wearing your myopia lenses, it’s generally recommended to wear them all day, as this can provide the best overall vision and help ease any eye strain you might experience from continuously switching between wearing them and not wearing them. However, if your optometrist provides specific instructions, prioritize following those. Regarding the progression of myopia, wearing your prescribed lenses won’t stop myopia from worsening on its own, but they can help you see better while managing any symptoms of eye strain. To monitor changes in your vision, it's important to have regular eye exams—typically every one to two years, or as recommended by your optometrist. If you notice significant changes in your vision, such as increased difficulty seeing far away or close up, make sure to follow up with them sooner. As for lifestyle changes, while excessive screen time and focusing on close objects can contribute to eye strain and may potentially worsen myopia, it’s not conclusively proven to directly worsen myopia. However, practicing good eye habits can be beneficial. Here are several suggestions: 1. **Follow the 20-20-20 rule:** Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain. 2. **Ensure proper lighting:** Make sure you have adequate lighting while reading or using screens to minimize glare and strain. 3. **Consider breaks from screens:** Try to limit continuous screen time, and incorporate breaks throughout the day. This can help alleviate eye fatigue. 4. **Stay active outdoors:** Studies suggest that spending time outdoors might reduce the risk of myopia progression, so try to include outdoor activities in your routine. If you have further questions about different kinds of lenses, like multi-focal lenses, or other treatments for myopia (such as orthokeratology or atropine eye drops), don’t hesitate to ask your optometrist during your next visit—they can provide personalized advice based on your specific situation. Taking these concise steps should help you manage your myopia effectively. Always remember that ongoing communication with your eye care provider is essential for the best eye health and vision clarity.