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Should I take vitamin D tablets daily for deficiency?
General Medicine
Question #77
81 days ago
46

Should I take vitamin D tablets daily for deficiency? - #77

Anonymously

My bloodwork showed that I’m deficient in vitamin D, and my doctor recommended vitamin D tablets. I’m wondering how long it usually takes to improve levels with supplements and if there are any risks with taking them daily. Is it better to take vitamin D tablets or just get more sunlight? How do you know when your levels are back to normal?

Vitamin d tablets
Vitamin d deficiency
Supplements
Sunlight
Bone health
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Doctors’ responses

Dr. Evgeny Arsentev
I am a highly qualified medical professional with over 15 years of experience in General Medicine. My expertise spans diagnosing and treating a wide range of conditions, providing evidence-based care, and mentoring junior doctors. I am dedicated to ensuring patient well-being through a combination of clinical skills and compassionate care.
75 days ago
Vitamin D is essential for bone health and immune function, and if you're deficient, supplementing with vitamin D tablets is often the most reliable way to restore your levels. It usually takes a few weeks to a couple of months to notice improvements, depending on the severity of the deficiency and how consistently you take the supplements. You should follow your doctor’s recommendation for dosage, as they will tailor it to your needs. While sunlight is a natural source of vitamin D, it can be challenging to get enough from sun exposure alone, especially during the winter months or if you live in a region with limited sunlight. Plus, the amount of sun exposure needed can vary by skin type and other factors, which is why supplements are often recommended for people with low levels. To track your progress, your doctor will likely recheck your vitamin D levels after a few months of supplementation. It's important not to take too much vitamin D, as very high levels can cause side effects, such as calcium buildup, but this is usually avoidable by following your doctor’s advice.
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