essential oils uses - #7470

I’m a 38-year-old woman, and I’ve been dealing with chronic headaches for the past few months. I don’t typically get migraines, but these headaches have become frequent, and sometimes they last all day. I’ve tried over-the-counter pain medications like ibuprofen, but I don’t want to rely on them too much. I’ve read a bit about natural remedies and came across essential oils uses for headache relief. I’ve heard that essential oils like peppermint, lavender, and eucalyptus are supposed to help with headaches, but I’m not sure how to use them properly. I’ve also heard they might work well for stress relief, which could help with my tension headaches, but I don’t know if that’s true. I tried applying a bit of peppermint oil to my temples, but I didn’t notice much of a difference. I was wondering if there’s a particular way I should be applying essential oils for the best effect? Does it work better when diffused into the air, or should I apply it directly to my skin? Also, I’ve been hearing about essential oils uses for relaxation and sleep, and I’d like to try using them for that as well. Could it be beneficial to use essential oils like lavender before bed to help me fall asleep faster, or is there a better oil for sleep support? Are there any specific essential oils that are especially effective for chronic headaches or stress relief? I’ve been dealing with high levels of stress lately, and I’m wondering if essential oils uses might be able to help with that too. Should I be cautious about using them with other medications? I’ve heard they might interact with certain prescriptions, so I’m wondering if that’s something I should be worried about. I’m also curious if there’s a recommended routine for using essential oils—like how often I should apply them or if it’s okay to use them multiple times a day. I’d love some advice on how to incorporate essential oils into my daily routine in a way that’s both safe and effective for my headaches and overall health.