How to Use Vitamin E Capsule - #7408

I’m in my mid-thirties, and recently I’ve been considering adding vitamin E to my daily routine, especially after hearing a lot about its potential benefits for skin health, hair growth, and general well-being. My skin has been feeling a bit dry, and I’ve noticed some fine lines starting to appear, so I thought vitamin E might be a good addition. I’ve read online that it’s great for moisturizing and rejuvenating skin, and I’ve even heard it can help with acne scars and dark spots. However, I’m not really sure how to use vitamin E capsules correctly. I bought a bottle of vitamin E capsules (the 400 IU ones), but I’m confused about whether I should take them orally or apply them topically. Some websites say it’s best to break the capsule and apply the oil directly to the skin, while others suggest taking them as supplements. I’ve been trying to figure out how to use vitamin E capsule properly for my skin issues, but the conflicting advice has been a bit overwhelming. I’ve tried applying a small amount of the vitamin E oil directly to my face at night, but it feels a bit greasy, and I’m not sure if I should continue using it this way or if I’m applying too much. I’ve heard that using vitamin E on your face can help with scars, but I’ve also heard some people say it made their skin break out, so I’m concerned about that. Should I use the oil from the vitamin E capsule on my whole face, or just on the areas where I have dry patches or scars? I also have a few stretch marks that I was hoping to treat with vitamin E, but again, I’m not sure if I’m using it right. Also, should I be concerned about any side effects from taking vitamin E capsules orally? I’ve heard that too much vitamin E can cause some issues, like headaches or nausea, so I’m wondering how much I should be taking if I decide to go the oral route. I’m not looking to overdo it, so I want to make sure I’m using the right amount. How do you figure out the best dosage for your needs? Is it enough to just take one 400 IU capsule a day, or should I adjust the dose based on my specific skin concerns or health goals? I would love some guidance on how to incorporate vitamin E into my skincare routine in a way that’s both safe and effective. Should I continue applying it topically to my face, or is it better to just take it as a supplement? And, how do I know if I’m using the right amount to see noticeable results without overdoing it?