Foods That Cause Gout - #7367

A few years ago, I started experiencing these intense, unbearable pain episodes in my big toe and sometimes in my ankle. At first, I thought it was just a sprain or maybe some random inflammation, but the pain would come and go without any real explanation. It would start suddenly, last for a few days, and then disappear just as fast. Eventually, my doctor told me that I had gout. I had heard of it before but had no idea that my diet could be playing a big role in making it worse. Now, I want to know more about foods that cause gout and how I can adjust my eating habits to prevent these flare-ups. From what I understand, gout is linked to uric acid levels, and certain foods that cause gout are high in purines, which the body breaks down into uric acid. I’ve been trying to cut back on red meat, alcohol, and seafood, but I still get these painful attacks every few months. I read somewhere that even some vegetables like spinach and asparagus can be among the foods that cause gout, but then others say they are fine in moderation. It’s so confusing! I also noticed that my symptoms get worse after I eat processed foods, sugary drinks, and even some dairy products. Are these also considered foods that cause gout? I used to drink a lot of sodas and fruit juices, but I’ve recently switched to water and herbal teas. However, I’m not sure if I’m making the right changes. I want to know if an occasional indulgence in high-purine foods is okay, or if I need to completely eliminate them from my diet. If I eat red meat once a week, for example, will it instantly trigger a flare-up? Are there any specific foods that cause gout that I should absolutely avoid at all costs, no exceptions? Lastly, are there any natural remedies or specific dietary changes that can help prevent gout attacks? I’ve heard mixed opinions on coffee, dairy, and even some herbal supplements. What does the latest research say about this?