Circadian Rhythm - #6857
I feel like my Circadian Rhythm is completely messed up, and I don’t know how to fix it. I stay up late at night, sometimes until 3 or 4 AM, and then I have to force myself to wake up early for work. No matter what I do, I can’t seem to adjust my sleep schedule. How do you reset your Circadian Rhythm?? I’ve heard that blue light from screens can mess up sleep. Does that really affect the Circadian Rhythm that much? I do spend a lot of time on my phone before bed, but I don’t know if that’s the main problem. Would wearing blue-light-blocking glasses help?? Also, does diet affect Circadian Rhythm? I usually eat late at night, and I drink coffee in the afternoon. Could that be keeping me awake longer than I should be? And what’s the best way to naturally reset Circadian Rhythm? Should I try melatonin supplements, or is it better to adjust my sleep schedule gradually? If anyone has successfully fixed their Circadian Rhythm, how did you do it??
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