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Sleeping pills side effects
Sleep Disorders
Question #6689
35 days ago
56

Sleeping pills side effects - #6689

Anonymously

I’ve been having trouble sleeping, and my doctor suggested trying sleeping pills. But I’ve heard mixed things about them. What are the sleeping pills side effects, and are they safe to use long-term? From what I read, some common side effects of sleeping pills include drowsiness, dizziness, memory problems, and even dependence. But how often do people actually develop an addiction to them? Do sleeping pills lose effectiveness over time, making it harder to sleep without them? I also worry about next-day grogginess. If I take a sleeping pill, will I feel tired the next morning? Does the type of sleeping pill matter—are prescription medications like zolpidem (Ambien) stronger than over-the-counter ones? For those who have used sleeping pills, did they actually help you sleep, or did the side effects outweigh the benefits?

Sleeping pills side effects
Insomnia treatment
Sleep medication
Drowsiness
Ambien effects
Dependency risk
Sleep aid safety
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Doctors’ responses

Dr. Evgeny Arsentev
I am a highly qualified medical professional with over 15 years of experience in General Medicine. My expertise spans diagnosing and treating a wide range of conditions, providing evidence-based care, and mentoring junior doctors. I am dedicated to ensuring patient well-being through a combination of clinical skills and compassionate care.
34 days ago
Sleeping pills can be effective in the short term, but they do come with potential side effects. Common side effects include drowsiness, dizziness, memory problems, and the risk of dependence, especially if used regularly. While addiction isn’t common for everyone, it’s important to use them only as directed by your doctor to minimize this risk. Over time, some people may find that the medication becomes less effective, which is known as tolerance, and they may struggle to sleep without it. Next-day grogginess is another concern, and it can happen, particularly with stronger prescription medications like zolpidem (Ambien). Over-the-counter options can also cause this, but the effects may vary. The type of sleeping pill you use can certainly influence how you feel the next morning. If you find that sleeping pills are helping but you’re concerned about side effects, consider discussing with your doctor whether alternative treatments, like cognitive behavioral therapy for insomnia (CBT-I) or lifestyle changes, might work for you. Your doctor can help you weigh the benefits and risks of using sleeping pills long-term.
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