Sleeping pills side effects - #6689
I’ve been having trouble sleeping, and my doctor suggested trying sleeping pills. But I’ve heard mixed things about them. What are the sleeping pills side effects, and are they safe to use long-term? From what I read, some common side effects of sleeping pills include drowsiness, dizziness, memory problems, and even dependence. But how often do people actually develop an addiction to them? Do sleeping pills lose effectiveness over time, making it harder to sleep without them? I also worry about next-day grogginess. If I take a sleeping pill, will I feel tired the next morning? Does the type of sleeping pill matter—are prescription medications like zolpidem (Ambien) stronger than over-the-counter ones? For those who have used sleeping pills, did they actually help you sleep, or did the side effects outweigh the benefits?
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