Men sperm - #6679

Sperm health is influenced by factors like sperm count, motility (how well sperm swim), and morphology (shape). A healthy diet, regular exercise, managing stress, and avoiding smoking, excessive alcohol, or tight underwear can all help maintain good sperm quality. On the other hand, factors like obesity, excessive heat exposure, and environmental toxins can lower sperm count or motility. To know if sperm is healthy, a semen analysis conducted by a healthcare provider is the most reliable test. At-home sperm tests are available, but they’re generally less accurate than professional tests. If there are concerns about sperm health or fertility, a semen analysis is the best way to assess the situation. While women’s fertility declines with age, men can experience a gradual decline in sperm quality as they age, but it tends to happen more slowly. Lifestyle factors have a significant impact on sperm health at any age, so maintaining a healthy lifestyle is key. For men with low sperm count, lifestyle changes like improving diet, reducing alcohol, and managing stress can help. Some studies suggest that supplements like zinc, vitamin C, or CoQ10 may support sperm health, but it’s best to discuss these with your doctor before starting them.