Why do I struggle to reach orgasm during sex? - #64

Anonymously

Lately, I’ve been finding it really difficult to reach orgasm during sex, even though I feel aroused and connected with my partner. It’s starting to make me feel frustrated and self-conscious. What could be causing this? Is it more likely a physical issue, or could it be related to stress or anxiety? Are there ways to improve this, or should I talk to a doctor?

Orgasm

Sexual health

Intimacy

Stress

Sexual satisfaction

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Doctors’ responses

Dr. Evgeny Arsentev

I am a highly qualified medical professional with over 15 years of experience in General Medicine. My expertise spans diagnosing and treating a wide range of conditions, providing evidence-based care, and mentoring junior doctors. I am dedicated to ensuring patient well-being through a combination of clinical skills and compassionate care.

69 days ago

There are several potential factors that can contribute to difficulty reaching orgasm, and it can be a combination of physical, emotional, or psychological issues. Stress, anxiety, or even performance pressure can make it harder to relax and fully enjoy intimacy, which can affect your ability to orgasm. Hormonal imbalances, certain medications, or underlying health conditions can also play a role.

The first step is to rule out any medical issues, so it may be helpful to discuss this with your doctor. They can check for things like hormonal levels or medication side effects. It’s also worth exploring relaxation techniques, such as mindfulness or deep breathing, to help manage any anxiety or stress.

In the meantime, focusing on communication with your partner and creating a relaxed, pressure-free environment can make a significant difference. If this issue persists, seeking support from a sexual health professional or therapist could also help.

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