What causes night terrors, and how are they different from nightmares? - #4912

Night terrors are sudden episodes of intense fear or panic that occur during deep sleep, usually in the first few hours of the night. Unlike nightmares, which happen during REM sleep and are typically remembered upon waking, people experiencing night terrors often don’t recall the event. They may wake up screaming, sweating, or with a racing heart but usually fall back asleep quickly. Night terrors are more common in children, especially between ages 3 and 8. They can be triggered by factors like stress, sleep deprivation, or even a change in routine. In some cases, underlying medical conditions or sleep disorders might contribute. Parents or caregivers should try not to wake the person during a night terror, as this can be disorienting. Instead, gently guide them back to bed if needed. Most children outgrow night terrors as they get older, and they typically resolve on their own. However, if the episodes are frequent or severe, or if there's concern about an underlying cause, it’s a good idea to consult a pediatrician or sleep specialist for further guidance.