What is a tummy tear, and how is it treated? - #1294

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I recently heard about tummy tears and want to understand their causes and treatment. What is a tummy tear, and how does it occur due to abdominal muscle strain, hernias, or skin tears from pregnancy (diastasis recti)? What are the symptoms, including pain, swelling, and visible bulging? I’m curious about how tummy tears are diagnosed, home remedies, and medical treatments like physical therapy or surgery. If anyone has experience managing abdominal injuries, I’d love to hear their insights.

Tummy tear

Abdominal strain

Diastasis recti

Muscle injury

Core strength

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Doctors’ responses

Dr. Evgeny Arsentev

I am a highly qualified medical professional with over 15 years of experience in General Medicine. My expertise spans diagnosing and treating a wide range of conditions, providing evidence-based care, and mentoring junior doctors. I am dedicated to ensuring patient well-being through a combination of clinical skills and compassionate care.

61 days ago

A tummy tear generally refers to an injury or strain in the abdominal muscles or skin, often caused by things like heavy lifting, muscle strain, or even diastasis recti (separation of abdominal muscles, which commonly happens after pregnancy). It can also result from hernias, where part of the intestine bulges through a weak spot in the abdominal wall.

Symptoms usually include pain, swelling, and visible bulging in the abdominal area. If you notice these signs, especially a bulging lump, it might indicate a hernia or muscle separation.

For treatment, physical therapy can be helpful for strengthening the muscles, especially if the tear is related to muscle strain or diastasis recti. For more severe cases, such as hernias, surgery may be necessary to repair the tear or bulging tissue.

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